Live queries:
Chickpea - 5 results
Blueberries Frozen - 4 results
Mixed Vegetable - 10 results

Snacks, tortilla chips, light (baked with less oil)

293 calories in 1 cup, crushed

Calories in Snacks, tortilla chips, light (baked with less oil)
Snacks, tortilla chips, light (baked with less oil) Suggest a better name
293 calories in 1 cup, crushed
1 cup, crushed = 63g ≈ 0.139lb ≈ 2.22oz
4.65 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% carbohydrates; 29% fats; 7% proteins
Fats:9.58 g (86 calories, 15% by weight)
Carbohydrates:46.24 g (185 calories, 73% by weight)
Proteins:5.48 g (22 calories, 9% by weight)
Alcohol:~
Water:0.82 g (1% by weight)
Fat Composition:45% monounsaturated; 35% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.59 g (6% by weight)
Cholesterol:1.89 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
10 chips
Food Group:Snacks
USDA #:43566
Related Foods: Calories in Banana Chips
Calories in Beluga Oil
Calories in Industrial Canola Oil
Calories in Light Mayonnaise
Calories in Pam Spray
Calories in Sheanut Oil
Calories in Tortilla Chips
Calories in Walnut Oil
Vitamin A:51 IU
Retinol:~
Retinol Activity Equivalent:2.52 mcg
α-Carotene:15.12 mcg
β-Carotene:23.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:319.41 mcg
Vitamin B-1:138.60 mcg
Vitamin B-2:176.40 mcg
Vitamin B-3:264.60 mcg
Vitamin B-5:~
Vitamin B-6:113.40 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:14.74 mg
Vitamin C:126 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):0.10 g
Copper (Cu):69.30 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):61.11 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):0.17 g
Selenium (Se):9.89 mcg
Sodium (Na):0.63 g
Zinc (Zn):724.50 mcg
Cholesterol:1.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.24 g
Dietary Fiber:3.59 g
Sugars Total:0.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.58 g
Saturated fatty acids:1.78 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:3.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18.90 mg
Hexanoic/Caproic [6:0]:6.30 mg
Octanoic/Caprylic [8:0]:4.41 mg
Decanoic/Capric [10:0]:6.30 mg
Dodecanoic/Lauric [12:0]:12.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:94.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_32c
Did you know?...Oranges were taken to Europe by Arab traders more than 1,000 years ago.
Related: Babyfood, banana apple dessert, strained
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular