Snacks, tortilla chips, light (baked with less oil)

293 calories in 1 cup, crushed

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Calories in Snacks, tortilla chips, light (baked with less oil)
Snacks, tortilla chips, light (baked with less oil) Suggest a better name
293 calories in 1 cup, crushed
1 cup, crushed = 63g ≈ 0.139lb ≈ 2.22oz
4.65 calories / gram
6 Weight Watchers points
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Calorie Sources:63% carbohydrates; 29% fats; 7% proteins
Fats:9.58 g (86 calories, 15% by weight)
Carbohydrates:46.24 g (185 calories, 73% by weight)
Proteins:5.48 g (22 calories, 9% by weight)
Alcohol:~
Water:0.82 g (1% by weight)
Fat Composition:45% monounsaturated; 35% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:3.59 g (6% by weight)
Cholesterol:1.89 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
10 chips
Food Group:Snacks
USDA #:43566
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Calories in Seal Oil
Calories in Sunflower Oil
Vitamin A:51 IU
Retinol:~
Retinol Activity Equivalent:2.52 mcg
α-Carotene:15.12 mcg
β-Carotene:23.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:319.41 mcg
Vitamin B-1:138.60 mcg
Vitamin B-2:176.40 mcg
Vitamin B-3:264.60 mcg
Vitamin B-5:~
Vitamin B-6:113.40 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:14.74 mg
Vitamin C:126 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):0.10 g
Copper (Cu):69.30 mcg
Fluoride (F):~
Iron (Fe):1.03 mg
Magnesium (Mg):61.11 mg
Manganese (Mn):~
Phosphorus (P):0.20 g
Potassium (K):0.17 g
Selenium (Se):9.89 mcg
Sodium (Na):0.63 g
Zinc (Zn):724.50 mcg
Cholesterol:1.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.24 g
Dietary Fiber:3.59 g
Sugars Total:0.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.58 g
Saturated fatty acids:1.78 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:3.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18.90 mg
Hexanoic/Caproic [6:0]:6.30 mg
Octanoic/Caprylic [8:0]:4.41 mg
Decanoic/Capric [10:0]:6.30 mg
Dodecanoic/Lauric [12:0]:12.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:94.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_32c
Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
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