Snacks, tortilla chips, light (baked with less oil)

74 calories in 10 chips

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Calories in Snacks, tortilla chips, light (baked with less oil)
Snacks, tortilla chips, light (baked with less oil) Suggest a better name
74 calories in 10 chips
10 chips = 16g ≈ 0.035lb ≈ 0.56oz
4.65 calories / gram
2 Weight Watchers points
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Calorie Sources:63% carbohydrates; 29% fats; 7% proteins
Fats:2.43 g (22 calories, 15% by weight)
Carbohydrates:11.74 g (47 calories, 73% by weight)
Proteins:1.39 g (6 calories, 9% by weight)
Alcohol:~
Water:0.21 g (1% by weight)
Fat Composition:45% monounsaturated; 35% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.91 g (6% by weight)
Cholesterol:480 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup, crushed
10 chips
Food Group:Snacks
USDA #:43566
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Calories in Sardine Oil
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:0.64 mcg
α-Carotene:3.84 mcg
β-Carotene:5.92 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:81.12 mcg
Vitamin B-1:35.20 mcg
Vitamin B-2:44.80 mcg
Vitamin B-3:67.20 mcg
Vitamin B-5:~
Vitamin B-6:28.80 mcg
Vitamin B-9:2.56 mcg
Food folate:2.56 mcg
Dietary Folate Equivalent:2.56 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:3.74 mg
Vitamin C:32 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:564.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.11 mcg
Calcium (Ca):25.44 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):260.80 mcg
Magnesium (Mg):15.52 mg
Manganese (Mn):~
Phosphorus (P):50.88 mg
Potassium (K):43.52 mg
Selenium (Se):2.51 mcg
Sodium (Na):0.16 g
Zinc (Zn):184 mcg
Cholesterol:480 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.74 g
Dietary Fiber:0.91 g
Sugars Total:84.80 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.39 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.43 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:1.01 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.80 mg
Hexanoic/Caproic [6:0]:1.60 mg
Octanoic/Caprylic [8:0]:1.12 mg
Decanoic/Capric [10:0]:1.60 mg
Dodecanoic/Lauric [12:0]:3.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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