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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

394 calories in 100 g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Suggest a better name
Weight Loss Rating:
Total Calories:394 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.94 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% fats; 7% proteins
Fats:4.25 g (38 calories, 4% by weight)
Carbohydrates:82.86 g (331 calories, 83% by weight)
Proteins:7.33 g (29 calories, 7% by weight)
Water:3.40 g (3% by weight)
Fat Composition:55% monounsaturated; 35% polyunsaturated; 11% saturated
Trans Fat :10 mg
Dietary Fiber:4.80 g (5% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Food Group:Breakfast Cereals
USDA #:43570
Related Foods: Calories in Honey
Calories in Oats
Vitamin A:3096 IU
Retinol:929 mcg
Retinol Activity Equivalent:929 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.90 mg
Vitamin B-2:1.71 mg
Vitamin B-3:25.50 mg
Vitamin B-5:600 mcg
Vitamin B-6:2.67 mg
Vitamin B-9:815 mcg
Food folate:17 mcg
Dietary Folate Equivalent:1.37 mg
Folic acid:798 mcg
Vitamin B-12:10.17 mcg
Added Vitamin B-12:10.15 mcg
Choline:13.40 mg
Vitamin C:~
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:1.48 mg
Added α-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):23 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):34.29 mg
Magnesium (Mg):47 mg
Manganese (Mn):1.03 mg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):8.30 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.50 mg
Carbohydrates Total:82.86 g
Dietary Fiber:4.80 g
Sugars Total:24.66 g
Fructose:0.52 g
Glucose/Dextrose:0.87 g
Maltose:7.64 g
Sucrose:15.63 g
Starch:51.27 g
Proteins Total:7.33 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.80 g
Methionine:0.10 g
Lysine:0.12 g
Isoleucine:0.26 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.48 g
Betaine:22 mg
Cystine:0.11 g
Glutamic acid:1.89 g
Glycine:0.27 g
Proline:0.49 g
Serine:0.38 g
Tyrosine:0.21 g
Fats Total:4.25 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:1.90 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:10 mg
Trans-monoenoic:2 mg
Trans-polyenoic:8 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:1.84 g
[18:1 trans]:2 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:1 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.09 g
[18:2 t,~]:8 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:0.10 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:2.16 g
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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