Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

394 calories in 100 g

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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Suggest a better name
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Total Calories:394 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.94 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% fats; 7% proteins
Fats:4.25 g (38 calories, 4% by weight)
Carbohydrates:82.86 g (331 calories, 83% by weight)
Proteins:7.33 g (29 calories, 7% by weight)
Water:3.40 g (3% by weight)
Fat Composition:55% monounsaturated; 35% polyunsaturated; 11% saturated
Trans Fat :10 mg
Dietary Fiber:4.80 g (5% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Food Group:Breakfast Cereals
USDA #:43570
Related Foods: Calories in Honey
Calories in Oats
Vitamin A:3096 IU
Retinol:929 mcg
Retinol Activity Equivalent:929 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.90 mg
Vitamin B-2:1.71 mg
Vitamin B-3:25.50 mg
Vitamin B-5:600 mcg
Vitamin B-6:2.67 mg
Vitamin B-9:815 mcg
Food folate:17 mcg
Dietary Folate Equivalent:1.37 mg
Folic acid:798 mcg
Vitamin B-12:10.17 mcg
Added Vitamin B-12:10.15 mcg
Choline:13.40 mg
Vitamin C:~
Vitamin D:133
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.30 mcg
Vitamin E:1.48 mg
Added α-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):23 mg
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):34.29 mg
Magnesium (Mg):47 mg
Manganese (Mn):1.03 mg
Phosphorus (P):0.16 g
Potassium (K):0.19 g
Selenium (Se):8.30 mcg
Sodium (Na):0.60 g
Zinc (Zn):2.50 mg
Carbohydrates Total:82.86 g
Dietary Fiber:4.80 g
Sugars Total:24.66 g
Fructose:0.52 g
Glucose/Dextrose:0.87 g
Maltose:7.64 g
Sucrose:15.63 g
Starch:51.27 g
Proteins Total:7.33 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.80 g
Methionine:0.10 g
Lysine:0.12 g
Isoleucine:0.26 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.48 g
Betaine:22 mg
Cystine:0.11 g
Glutamic acid:1.89 g
Glycine:0.27 g
Proline:0.49 g
Serine:0.38 g
Tyrosine:0.21 g
Fats Total:4.25 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:1.90 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:10 mg
Trans-monoenoic:2 mg
Trans-polyenoic:8 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8 mg
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:2 mg
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:1.84 g
[18:1 trans]:2 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:1 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:1.09 g
[18:2 t,~]:8 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:0.10 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:2.16 g
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
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