Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

118 calories in 0.8 cup (1 NLEA serving)

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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Suggest a better name
Weight Loss Rating:
Total Calories:118 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 30g ≈ 0.066lb ≈ 1.06oz
Caloric Density:3.94 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% fats; 7% proteins
Fats:1.27 g (11 calories, 4% by weight)
Carbohydrates:24.86 g (99 calories, 83% by weight)
Proteins:2.20 g (9 calories, 7% by weight)
Water:1.02 g (3% by weight)
Fat Composition:55% monounsaturated; 35% polyunsaturated; 11% saturated
Trans Fat :3 mg
Dietary Fiber:1.44 g (5% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Food Group:Breakfast Cereals
USDA #:43570
Related Foods: Calories in Honey
Calories in Oats
Vitamin A:929 IU
Retinol:278.70 mcg
Retinol Activity Equivalent:278.70 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:570 mcg
Vitamin B-2:513 mcg
Vitamin B-3:7.65 mg
Vitamin B-5:180 mcg
Vitamin B-6:801 mcg
Vitamin B-9:244.50 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:412.20 mcg
Folic acid:239.40 mcg
Vitamin B-12:3.05 mcg
Added Vitamin B-12:3.04 mcg
Choline:4.02 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:444 mcg
Added α-Tocopherol:~
Vitamin K:0.18 mcg
Calcium (Ca):6.90 mg
Copper (Cu):48 mcg
Fluoride (F):~
Iron (Fe):10.29 mg
Magnesium (Mg):14.10 mg
Manganese (Mn):309 mcg
Phosphorus (P):46.50 mg
Potassium (K):55.50 mg
Selenium (Se):2.49 mcg
Sodium (Na):0.18 g
Zinc (Zn):750 mcg
Carbohydrates Total:24.86 g
Dietary Fiber:1.44 g
Sugars Total:7.40 g
Fructose:0.16 g
Glucose/Dextrose:0.26 g
Maltose:2.29 g
Sucrose:4.69 g
Starch:15.38 g
Proteins Total:2.20 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.24 g
Methionine:30 mg
Lysine:36 mg
Isoleucine:78 mg
Valine:0.10 g
Threonine:72 mg
Tryptophan:27 mg
Histidine:54 mg
Arginine:72 mg
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.14 g
Betaine:6.60 mg
Cystine:33 mg
Glutamic acid:0.57 g
Glycine:81 mg
Proline:0.15 g
Serine:0.11 g
Tyrosine:63 mg
Fats Total:1.27 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:3 mg
Trans-monoenoic:600 mcg
Trans-polyenoic:2.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.40 mg
Decanoic/Capric [10:0]:2.70 mg
Dodecanoic/Lauric [12:0]:2.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:300 mcg
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:600 mcg
Octadecanoic/Stearic [18:0]:18 mg
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.10 mg
[16:1 cis]:2.10 mg
[16:1 trans]:~
Heptadecenoic [17:1]:600 mcg
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:0.55 g
[18:1 trans]:600 mcg
Eicosenoic/Gadoleic [20:1]:12 mg
Docosenoic/Erucic [22:1]:600 mcg
[22:1 cis]:600 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:300 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:2.40 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:600 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:300 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:300 mcg
Ash:0.65 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples are high in fiber. One apple has 5 grams of fiber, supplying about 20% of the daily recommended dietary needs.
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