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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

193 calories in 1 cup

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Suggest a better name
Weight Loss Rating:
Total Calories:193 calories in 1 cup
Serving Weight:1 cup = 49g ≈ 0.108lb ≈ 1.73oz
Caloric Density:3.94 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% fats; 7% proteins
Fats:2.08 g (19 calories, 4% by weight)
Carbohydrates:40.60 g (162 calories, 83% by weight)
Proteins:3.59 g (14 calories, 7% by weight)
Water:1.67 g (3% by weight)
Fat Composition:55% monounsaturated; 35% polyunsaturated; 11% saturated
Trans Fat :4.90 mg
Dietary Fiber:2.35 g (5% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Food Group:Breakfast Cereals
USDA #:43570
Related Foods: Calories in Honey
Calories in Oats
Vitamin A:1517 IU
Retinol:455.21 mcg
Retinol Activity Equivalent:455.21 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:931 mcg
Vitamin B-2:837.90 mcg
Vitamin B-3:12.49 mg
Vitamin B-5:294 mcg
Vitamin B-6:1.31 mg
Vitamin B-9:399.35 mcg
Food folate:8.33 mcg
Dietary Folate Equivalent:673.26 mcg
Folic acid:391.02 mcg
Vitamin B-12:4.98 mcg
Added Vitamin B-12:4.97 mcg
Choline:6.57 mg
Vitamin C:~
Vitamin D:65
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.62 mcg
Vitamin E:725.20 mcg
Added α-Tocopherol:~
Vitamin K:0.29 mcg
Calcium (Ca):11.27 mg
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):16.80 mg
Magnesium (Mg):23.03 mg
Manganese (Mn):504.70 mcg
Phosphorus (P):75.95 mg
Potassium (K):90.65 mg
Selenium (Se):4.07 mcg
Sodium (Na):0.29 g
Zinc (Zn):1.23 mg
Carbohydrates Total:40.60 g
Dietary Fiber:2.35 g
Sugars Total:12.08 g
Fructose:0.25 g
Glucose/Dextrose:0.43 g
Maltose:3.74 g
Sucrose:7.66 g
Starch:25.12 g
Proteins Total:3.59 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.39 g
Methionine:49 mg
Lysine:58.80 mg
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:44.10 mg
Histidine:88.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.24 g
Betaine:10.78 mg
Cystine:53.90 mg
Glutamic acid:0.93 g
Glycine:0.13 g
Proline:0.24 g
Serine:0.19 g
Tyrosine:0.10 g
Fats Total:2.08 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:4.90 mg
Trans-monoenoic:980 mcg
Trans-polyenoic:3.92 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.92 mg
Decanoic/Capric [10:0]:4.41 mg
Dodecanoic/Lauric [12:0]:3.43 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.94 mg
Pentadecanoic [15:0]:490 mcg
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:980 mcg
Octadecanoic/Stearic [18:0]:29.40 mg
Eicosanoic/Arachidic [20:0]:4.90 mg
Docosanoic/Behenic [22:0]:4.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.43 mg
[16:1 cis]:3.43 mg
[16:1 trans]:~
Heptadecenoic [17:1]:980 mcg
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:0.90 g
[18:1 trans]:980 mcg
Eicosenoic/Gadoleic [20:1]:19.60 mg
Docosenoic/Erucic [22:1]:980 mcg
[22:1 cis]:980 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:490 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.53 g
[18:2 t,~]:3.92 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49 mg
[18:3 Ω-3 c,c,c]:49 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:980 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.94 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:490 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:490 mcg
Ash:1.06 g
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Those most affected by secondhand smoke are children. Because their bodies are still developing, exposure to the poisons in secondhand smoke puts children in danger of severe respiratory diseases and can hinder the growth of their lungs. The effects can last a lifetime.
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