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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

193 calories in 1 cup

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Suggest a better name
Weight Loss Rating:
Total Calories:193 calories in 1 cup
Serving Weight:1 cup = 49g ≈ 0.108lb ≈ 1.73oz
Caloric Density:3.94 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 10% fats; 7% proteins
Fats:2.08 g (19 calories, 4% by weight)
Carbohydrates:40.60 g (162 calories, 83% by weight)
Proteins:3.59 g (14 calories, 7% by weight)
Water:1.67 g (3% by weight)
Fat Composition:55% monounsaturated; 35% polyunsaturated; 11% saturated
Trans Fat :4.90 mg
Dietary Fiber:2.35 g (5% by weight)
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
1 cup
Food Group:Breakfast Cereals
USDA #:43570
Related Foods: Calories in Honey
Calories in Oats
Vitamin A:1517 IU
Retinol:455.21 mcg
Retinol Activity Equivalent:455.21 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:931 mcg
Vitamin B-2:837.90 mcg
Vitamin B-3:12.49 mg
Vitamin B-5:294 mcg
Vitamin B-6:1.31 mg
Vitamin B-9:399.35 mcg
Food folate:8.33 mcg
Dietary Folate Equivalent:673.26 mcg
Folic acid:391.02 mcg
Vitamin B-12:4.98 mcg
Added Vitamin B-12:4.97 mcg
Choline:6.57 mg
Vitamin C:~
Vitamin D:65
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.62 mcg
Vitamin E:725.20 mcg
Added α-Tocopherol:~
Vitamin K:0.29 mcg
Calcium (Ca):11.27 mg
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):16.80 mg
Magnesium (Mg):23.03 mg
Manganese (Mn):504.70 mcg
Phosphorus (P):75.95 mg
Potassium (K):90.65 mg
Selenium (Se):4.07 mcg
Sodium (Na):0.29 g
Zinc (Zn):1.23 mg
Carbohydrates Total:40.60 g
Dietary Fiber:2.35 g
Sugars Total:12.08 g
Fructose:0.25 g
Glucose/Dextrose:0.43 g
Maltose:3.74 g
Sucrose:7.66 g
Starch:25.12 g
Proteins Total:3.59 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.39 g
Methionine:49 mg
Lysine:58.80 mg
Isoleucine:0.13 g
Valine:0.17 g
Threonine:0.12 g
Tryptophan:44.10 mg
Histidine:88.20 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.24 g
Betaine:10.78 mg
Cystine:53.90 mg
Glutamic acid:0.93 g
Glycine:0.13 g
Proline:0.24 g
Serine:0.19 g
Tyrosine:0.10 g
Fats Total:2.08 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.93 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:4.90 mg
Trans-monoenoic:980 mcg
Trans-polyenoic:3.92 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.92 mg
Decanoic/Capric [10:0]:4.41 mg
Dodecanoic/Lauric [12:0]:3.43 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.94 mg
Pentadecanoic [15:0]:490 mcg
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:980 mcg
Octadecanoic/Stearic [18:0]:29.40 mg
Eicosanoic/Arachidic [20:0]:4.90 mg
Docosanoic/Behenic [22:0]:4.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.43 mg
[16:1 cis]:3.43 mg
[16:1 trans]:~
Heptadecenoic [17:1]:980 mcg
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:0.90 g
[18:1 trans]:980 mcg
Eicosenoic/Gadoleic [20:1]:19.60 mg
Docosenoic/Erucic [22:1]:980 mcg
[22:1 cis]:980 mcg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:490 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.53 g
[18:2 t,~]:3.92 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49 mg
[18:3 Ω-3 c,c,c]:49 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:980 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.94 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:490 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:490 mcg
Ash:1.06 g
Product Type:Cereals
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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