Cheese, swiss, low fat

173 calories in 100 g

Live queries:
Flank Steak - 10 results
Sirloin Steak - 34 results
Scrambled Eggs - 4 results
Chicken Thigh - 21 results

Calories in Cheese, swiss, low fat
Cheese, swiss, low fat Suggest a better name
173 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.73 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% proteins; 27% fats; 8% carbohydrates
Fats:5.10 g (46 calories, 5% by weight)
Carbohydrates:3.40 g (14 calories, 3% by weight)
Proteins:28.40 g (114 calories, 28% by weight)
Alcohol:~
Water:59.60 g (60% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:43589
Tags: swiss cheese;
Related Foods: Calories in American Cheese
Calories in Cheese Crackers
Calories in Cheese Puffs
Calories in Cheese Sauce
Calories in Cheese Soup
Cheese, pasteurized process, american, with di sodium phosphate
Calories in Gouda Cheese
Calories in Swiss Cheese
Vitamin A:152 IU
Retinol:39 mcg
Retinol Activity Equivalent:40 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:360 mcg
Vitamin B-3:90 mcg
Vitamin B-5:~
Vitamin B-6:80 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.68 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):0.96 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):36 mg
Manganese (Mn):~
Phosphorus (P):0.61 g
Potassium (K):0.11 g
Selenium (Se):12.70 mcg
Sodium (Na):0.26 g
Zinc (Zn):3.90 mg
Cholesterol:35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.40 g
Dietary Fiber:~
Sugars Total:1.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.10 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:90 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Zz
Did you know?...A cappuccino is a coffee topped with steamed milk.
Related: Babyfood, fruit supreme dessert
Breakfast bar, corn flake crust with fruit
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular