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Cheese, mozzarella, low sodium

370 calories in 1 cup, diced

Calories in Cheese, mozzarella, low sodium
Cheese, mozzarella, low sodium Suggest a better name
370 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
2.80 calories / gram
9 Weight Watchers points
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Calorie Sources:56% fats; 40% proteins; 4% carbohydrates
Fats:22.57 g (203 calories, 17% by weight)
Carbohydrates:4.09 g (16 calories, 3% by weight)
Proteins:36.30 g (145 calories, 28% by weight)
Alcohol:~
Water:65.87 g (50% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.28 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:43597
Tags: mozarela; mozarella; mozzarella;
Related Foods: Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, whole milk, low moisture
Calories in Mozzarella
Calories in Mozzarella Sticks
Calories in Mozzarella Substitute
Calories in Nonfat Mozzarella
Vitamin A:682 IU
Retinol:175.56 mcg
Retinol Activity Equivalent:180.84 mcg
α-Carotene:~
β-Carotene:58.08 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:448.80 mcg
Vitamin B-3:158.40 mcg
Vitamin B-5:~
Vitamin B-6:105.60 mcg
Vitamin B-9:11.88 mcg
Food folate:11.88 mcg
Dietary Folate Equivalent:11.88 mcg
Folic acid:~
Vitamin B-12:1.21 mcg
Added Vitamin B-12:~
Choline:24.29 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:198 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):0.96 g
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):330.00 mcg
Magnesium (Mg):34.32 mg
Manganese (Mn):~
Phosphorus (P):0.69 g
Potassium (K):0.13 g
Selenium (Se):20.72 mcg
Sodium (Na):21.12 mg
Zinc (Zn):4.13 mg
Cholesterol:71.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.09 g
Dietary Fiber:~
Sugars Total:1.62 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:22.57 g
Saturated fatty acids:14.34 g
Monounsaturated fatty acids:6.39 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.73 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.36 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.17 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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