Salad dressing, Mayonnaise dressing, diet, no cholesterol

59 calories in 1 tbsp

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Calories in Salad dressing, Mayonnaise dressing, diet, no cholesterol
Salad dressing, Mayonnaise dressing, diet, no cholesterol Suggest a better name
59 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
3.90 calories / gram
2 Weight Watchers points
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Calorie Sources:75% fats; 24% carbohydrates; 1% proteins
Fats:5.01 g (45 calories, 33% by weight)
Carbohydrates:3.58 g (14 calories, 24% by weight)
Proteins:0.13 g (1 calorie, 1% by weight)
Water:5.99 g (40% by weight)
Fat Composition:56% polyunsaturated; 28% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:43599
Tags: mayo; mayonnaise;
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Calories in Tofu Mayonnaise
Vitamin A:33 IU
Retinol:1.80 mcg
Retinol Activity Equivalent:3.15 mcg
α-Carotene:0.15 mcg
β-Carotene:14.10 mcg
β-Cryptoxanthin:4.05 mcg
Lutein + Zeaxanthin:13.05 mcg
Vitamin B-1:1.50 mcg
Vitamin B-2:3 mcg
Vitamin B-3:0.60 mcg
Vitamin B-5:36 mcg
Vitamin B-6:1.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:105 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:309 mcg
Added α-Tocopherol:~
β-Tocopherol:33 mcg
δ-Tocopherol:214.50 mcg
γ-Tocopherol:2 mg
Vitamin K:6.33 mcg
Calcium (Ca):2.10 mg
Copper (Cu):1.50 mcg
Fluoride (F):~
Iron (Fe):30 mcg
Magnesium (Mg):300.00 mcg
Manganese (Mn):12 mcg
Phosphorus (P):3.90 mg
Potassium (K):1.35 mg
Selenium (Se):0.24 mcg
Sodium (Na):0.11 g
Zinc (Zn):27 mcg
Phytosterols:14.55 mg
Carbohydrates Total:3.58 g
Dietary Fiber:~
Sugars Total:0.96 g
Proteins Total:0.13 g
Essential amino acids
Phenylalanine:4.50 mg
Leucine:10.50 mg
Methionine:3 mg
Lysine:9 mg
Isoleucine:7.50 mg
Valine:7.50 mg
Threonine:6 mg
Tryptophan:1.50 mg
Histidine:3 mg
Arginine:9 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:10.50 mg
Cystine:1.50 mg
Glutamic acid:16.50 mg
Glycine:3 mg
Proline:4.50 mg
Serine:10.50 mg
Tyrosine:4.50 mg
Fats Total:5.01 g
Saturated fatty acids:0.75 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:2.70 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Salad
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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