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Salad dressing, french dressing, fat-free

21 calories in 1 tablespoon

Salad dressing, french dressing, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:21 calories in 1 tablespoon
Serving Weight:1 tablespoon = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:98% carbohydrates; 2% fats; 1% proteins
Fats:43.20 mg
Carbohydrates:5.14 g (21 calories, 32% by weight)
Proteins:32 mg
Alcohol:~
Water:10.41 g (65% by weight)
Fat Composition:61% monounsaturated; 26% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:0.35 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4367
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.64 mcg
α-Carotene:~
β-Carotene:6.08 mcg
β-Cryptoxanthin:2.40 mcg
Lycopene:51.04 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.60 mcg
Vitamin B-2:3.20 mcg
Vitamin B-3:17.60 mcg
Vitamin B-5:0.32 mcg
Vitamin B-6:~
Vitamin B-9:2.24 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:2.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:640 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):800 mcg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):92.80 mcg
Magnesium (Mg):480 mcg
Manganese (Mn):3.20 mcg
Phosphorus (P):~
Potassium (K):13.44 mg
Selenium (Se):0.32 mcg
Sodium (Na):0.13 g
Zinc (Zn):16 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.14 g
Dietary Fiber:0.35 g
Sugars Total:2.63 g
Fructose:0.81 g
Galactose:~
Glucose/Dextrose:0.75 g
Lactose:~
Maltose:0.19 g
Sucrose:0.88 g
Starch:2.32 g
Proteins Total:32 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:43.20 mg
Saturated fatty acids:4.80 mg
Monounsaturated fatty acids:22.40 mg
Polyunsaturated fatty acids:9.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:320 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:320 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:320 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:320 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.44 mg
Octadecenoic/Oleic [18:1]:6.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.80 mg
Docosenoic/Erucic [22:1]:6.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:320 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.
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