Salad dressing, french dressing, fat-free

21 calories in 1 tablespoon

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Weight Loss Rating:
Total Calories:21 calories in 1 tablespoon
Serving Weight:1 tablespoon = 16g ≈ 0.035lb ≈ 0.56oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:98% carbohydrates; 2% fats; 1% proteins
Fats:43.20 mg
Carbohydrates:5.14 g (21 calories, 32% by weight)
Proteins:32 mg
Alcohol:~
Water:10.41 g (65% by weight)
Fat Composition:61% monounsaturated; 26% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:0.35 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4367
Related Foods: BURGER KING, French Fries
Calories in Homemade Potato Salad
McDONALD'S, Caesar Salad with Crispy Chicken
McDONALD'S, Side Salad
Calories in Potato Salad
Calories in Reduced Fat Chocolate Milk
Calories in Scallion
Calories in Turkey, Ham And Cheese Salad
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:0.64 mcg
α-Carotene:~
β-Carotene:6.08 mcg
β-Cryptoxanthin:2.40 mcg
Lycopene:51.04 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.60 mcg
Vitamin B-2:3.20 mcg
Vitamin B-3:17.60 mcg
Vitamin B-5:0.32 mcg
Vitamin B-6:~
Vitamin B-9:2.24 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:2.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:640 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):800 mcg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):92.80 mcg
Magnesium (Mg):480 mcg
Manganese (Mn):3.20 mcg
Phosphorus (P):~
Potassium (K):13.44 mg
Selenium (Se):0.32 mcg
Sodium (Na):0.13 g
Zinc (Zn):16 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.14 g
Dietary Fiber:0.35 g
Sugars Total:2.63 g
Fructose:0.81 g
Galactose:~
Glucose/Dextrose:0.75 g
Lactose:~
Maltose:0.19 g
Sucrose:0.88 g
Starch:2.32 g
Proteins Total:32 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:43.20 mg
Saturated fatty acids:4.80 mg
Monounsaturated fatty acids:22.40 mg
Polyunsaturated fatty acids:9.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:320 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:320 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:320 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:320 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.44 mg
Octadecenoic/Oleic [18:1]:6.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.80 mg
Docosenoic/Erucic [22:1]:6.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:320 mcg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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