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Salad dressing, french dressing, fat-free

338 calories in 1 cup

Salad dressing, french dressing, fat-free Suggest a better name
Weight Loss Rating:
Total Calories:338 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:98% carbohydrates; 2% fats; 1% proteins
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:82.28 g (329 calories, 32% by weight)
Proteins:0.51 g (2 calories, 0% by weight)
Alcohol:~
Water:166.50 g (65% by weight)
Fat Composition:61% monounsaturated; 26% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:5.63 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4367
Related Foods: BURGER KING, French Fries
Calories in Homemade Potato Salad
McDONALD'S, Caesar Salad with Crispy Chicken
McDONALD'S, Side Salad
Calories in Potato Salad
Calories in Reduced Fat Chocolate Milk
Calories in Scallion
Calories in Turkey, Ham And Cheese Salad
Vitamin A:192 IU
Retinol:~
Retinol Activity Equivalent:10.24 mcg
α-Carotene:~
β-Carotene:97.28 mcg
β-Cryptoxanthin:38.40 mcg
Lycopene:816.64 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:25.60 mcg
Vitamin B-2:51.20 mcg
Vitamin B-3:281.60 mcg
Vitamin B-5:5.12 mcg
Vitamin B-6:~
Vitamin B-9:35.84 mcg
Food folate:35.84 mcg
Dietary Folate Equivalent:35.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):12.80 mg
Copper (Cu):307.20 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):7.68 mg
Manganese (Mn):51.20 mcg
Phosphorus (P):~
Potassium (K):0.22 g
Selenium (Se):5.12 mcg
Sodium (Na):2.05 g
Zinc (Zn):256 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.28 g
Dietary Fiber:5.63 g
Sugars Total:42.11 g
Fructose:12.93 g
Galactose:~
Glucose/Dextrose:11.98 g
Lactose:~
Maltose:3.10 g
Sucrose:14.08 g
Starch:37.07 g
Proteins Total:0.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.69 g
Saturated fatty acids:76.80 mg
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:5.12 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:23.04 mg
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76.80 mg
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.12 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.02 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Honey never spoils. No need to refrigerate it. It can be stored unopened, indefinitely, at room temperature in a dry cupboard.
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