Salad dressing, french dressing, fat-free

338 calories in 1 cup

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Weight Loss Rating:
Total Calories:338 calories in 1 cup
Serving Weight:1 cup = 256g ≈ 0.564lb ≈ 9.03oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:98% carbohydrates; 2% fats; 1% proteins
Fats:0.69 g (6 calories, 0% by weight)
Carbohydrates:82.28 g (329 calories, 32% by weight)
Proteins:0.51 g (2 calories, 0% by weight)
Alcohol:~
Water:166.50 g (65% by weight)
Fat Composition:61% monounsaturated; 26% polyunsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:5.63 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tablespoon
1 cup
Food Group:Fats and Oils
USDA #:4367
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Vitamin A:192 IU
Retinol:~
Retinol Activity Equivalent:10.24 mcg
α-Carotene:~
β-Carotene:97.28 mcg
β-Cryptoxanthin:38.40 mcg
Lycopene:816.64 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:25.60 mcg
Vitamin B-2:51.20 mcg
Vitamin B-3:281.60 mcg
Vitamin B-5:5.12 mcg
Vitamin B-6:~
Vitamin B-9:35.84 mcg
Food folate:35.84 mcg
Dietary Folate Equivalent:35.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.24 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):12.80 mg
Copper (Cu):307.20 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):7.68 mg
Manganese (Mn):51.20 mcg
Phosphorus (P):~
Potassium (K):0.22 g
Selenium (Se):5.12 mcg
Sodium (Na):2.05 g
Zinc (Zn):256 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:82.28 g
Dietary Fiber:5.63 g
Sugars Total:42.11 g
Fructose:12.93 g
Galactose:~
Glucose/Dextrose:11.98 g
Lactose:~
Maltose:3.10 g
Sucrose:14.08 g
Starch:37.07 g
Proteins Total:0.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.69 g
Saturated fatty acids:76.80 mg
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:5.12 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:23.04 mg
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:76.80 mg
Docosenoic/Erucic [22:1]:0.10 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.12 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.02 g
Caffeine:~
Theobromine:~
Product Type:Salad
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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