Celery flakes, dried

319 calories in 100 g

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Calories in Celery flakes, dried
Celery flakes, dried Suggest a better name
319 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.19 calories / gram
6 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:2.10 g (19 calories, 2% by weight)
Carbohydrates:63.70 g (255 calories, 64% by weight)
Proteins:11.30 g (45 calories, 11% by weight)
Alcohol:~
Water:9 g (9% by weight)
Fat Composition:52% polyunsaturated; 28% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:27.80 g (28% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:44055
Related Foods: Calories in Celeriac
Calories in Celery Seeds
Calories in Dried Apricots
Calories in Dried Parsley
Calories in Dried Rosemary
Calories in Dried Spearmint
Calories in Dried Walrus
Calories in Sun Dried Tomatoes
Vitamin A:1962 IU
Retinol:~
Retinol Activity Equivalent:98 mcg
α-Carotene:~
β-Carotene:1.18 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.08 mg
Vitamin B-1:440 mcg
Vitamin B-2:500 mcg
Vitamin B-3:4.64 mg
Vitamin B-5:~
Vitamin B-6:460 mcg
Vitamin B-9:107 mcg
Food folate:107 mcg
Dietary Folate Equivalent:107 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:86.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.55 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:584.20 mcg
Calcium (Ca):0.59 g
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):7.83 mg
Magnesium (Mg):0.20 g
Manganese (Mn):~
Phosphorus (P):0.40 g
Potassium (K):4.39 g
Selenium (Se):15.30 mcg
Sodium (Na):1.43 g
Zinc (Zn):2.77 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.70 g
Dietary Fiber:27.80 g
Sugars Total:35.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.10 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.90 g
Caffeine:~
Theobromine:~
Product Type:Celery
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Noodles got their start in China, not Italy as many people might think.
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