Puddings, chocolate flavor, low calorie, instant, dry mix

142 calories in 1 package 1.4 oz box, 4 servings

Live queries:
Sandwich - 58 results
Pretzels - 9 results

Calories in Puddings, chocolate flavor, low calorie, instant, dry mix
Puddings, chocolate flavor, low calorie, instant, dry mix Suggest a better name
142 calories in 1 package 1.4 oz box, 4 servings
1 package 1.4 oz box, 4 servings = 40g ≈ 0.088lb ≈ 1.41oz
3.56 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 6% fats; 6% proteins
Fats:0.96 g (9 calories, 2% by weight)
Carbohydrates:31.28 g (125 calories, 78% by weight)
Proteins:2.12 g (8 calories, 5% by weight)
Alcohol:~
Water:1.68 g (4% by weight)
Fat Composition:51% monounsaturated; 43% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:2.44 g (6% by weight)
Cholesterol:~
Caffeine:5.60 mg
Serving Sizes: 100 g
1 serving
1 package 1.4 oz box, 4 servings
Food Group:Sweets
USDA #:44061
Related Foods: Calories in Chocolate Flavored Soda
Calories in Chocolate Ice Cream
Calories in Chocolate Milk
Calories in Chocolate Pudding
Calories in Chocolate Syrup
Ice creams, regular, low carbohydrate, chocolate
Calories in Low Sodium Ketchup
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.80 mcg
Vitamin B-1:8.00 mcg
Vitamin B-2:36 mcg
Vitamin B-3:160 mcg
Vitamin B-5:20 mcg
Vitamin B-6:16.00 mcg
Vitamin B-9:2.40 mcg
Food folate:2.40 mcg
Dietary Folate Equivalent:2.40 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:1.32 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):50.40 mg
Copper (Cu):332 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):35.60 mg
Manganese (Mn):280 mcg
Phosphorus (P):0.66 g
Potassium (K):0.51 g
Selenium (Se):1.56 mcg
Sodium (Na):1.14 g
Zinc (Zn):164 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.28 g
Dietary Fiber:2.44 g
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.96 g
Saturated fatty acids:0.39 g
Monounsaturated fatty acids:0.46 g
Polyunsaturated fatty acids:52 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.96 g
Caffeine:5.60 mg
Theobromine:0.19 g
Product Type:Puddings
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Vm
Did you know?...When honey is swallowed, it enters the blood stream within a period of 20 minutes.
Related: Celery flakes, dried
Jellies, reduced sugar, home preserved
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular