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Blueberry Pie Filling Nutrition Facts

474 calories in 1 cup

Pie fillings, blueberry, canned
Weight Loss Rating:
Total Calories:474 calories in 1 cup
Serving Weight:1 cup = 262g ≈ 0.578lb ≈ 9.24oz
Caloric Density:1.81 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:98% carbohydrates; 1% fats; 1% proteins
Fats:0.52 g (5 calories, 0% by weight)
Carbohydrates:116.28 g (465 calories, 44% by weight)
Proteins:1.07 g (4 calories, 0% by weight)
Alcohol:~
Water:143.21 g (55% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:6.81 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Sweets
USDA #:44158
Related Foods: Calories in Apple Pie Filling
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Pie, cherry, commercially prepared
Pie, lemon meringue, prepared from recipe
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Calories in Turkey Pot Pie
Vitamin A:58 IU
Retinol:~
Retinol Activity Equivalent:2.62 mcg
α-Carotene:~
β-Carotene:34.06 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:86.46 mcg
Vitamin B-1:52.40 mcg
Vitamin B-2:78.60 mcg
Vitamin B-3:235.80 mcg
Vitamin B-5:235.80 mcg
Vitamin B-6:52.40 mcg
Vitamin B-9:2.62 mcg
Food folate:2.62 mcg
Dietary Folate Equivalent:2.62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.96 mg
Vitamin C:1.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:602.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.22 mcg
Calcium (Ca):70.74 mg
Copper (Cu):288.20 mcg
Fluoride (F):11.53 mcg
Iron (Fe):2.10 mg
Magnesium (Mg):26.20 mg
Manganese (Mn):550.20 mcg
Phosphorus (P):31.44 mg
Potassium (K):0.30 g
Selenium (Se):1.05 mcg
Sodium (Na):31.44 mg
Zinc (Zn):262 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:116.28 g
Dietary Fiber:6.81 g
Sugars Total:98.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.52 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Blueberry
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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