Puddings, chocolate flavor, low calorie, regular, dry mix

36 calories in 1 serving

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Calories in Puddings, chocolate flavor, low calorie, regular, dry mix
Puddings, chocolate flavor, low calorie, regular, dry mix Suggest a better name
36 calories in 1 serving
1 serving = 10g ≈ 0.022lb ≈ 0.35oz
3.65 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 11% proteins; 7% fats
Fats:0.30 g (3 calories, 3% by weight)
Carbohydrates:7.37 g (29 calories, 74% by weight)
Proteins:1.00 g (4 calories, 10% by weight)
Alcohol:~
Water:0.67 g (7% by weight)
Fat Composition:55% saturated; 40% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.00 g (10% by weight)
Cholesterol:~
Caffeine:1.78 mg
Serving Sizes: 100 g
1 serving
1 package
Food Group:Sweets
USDA #:44258
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.89 mcg
Vitamin B-1:1.98 mcg
Vitamin B-2:9.90 mcg
Vitamin B-3:53.46 mcg
Vitamin B-5:4.95 mcg
Vitamin B-6:1.98 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:326.70 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.98 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):0.15 g
Copper (Cu):84.15 mcg
Fluoride (F):~
Iron (Fe):383.13 mcg
Magnesium (Mg):10.89 mg
Manganese (Mn):87.12 mcg
Phosphorus (P):17.23 mg
Potassium (K):56.43 mg
Selenium (Se):0.50 mcg
Sodium (Na):0.33 g
Zinc (Zn):147.51 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.37 g
Dietary Fiber:1.00 g
Sugars Total:69.30 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.00 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.30 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:12.87 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:396 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.27 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:82.17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.87 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:1.78 mg
Theobromine:59 mg
Product Type:Puddings
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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