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Puddings, chocolate flavor, low calorie, regular, dry mix

36 calories in 1 serving

Calories in Puddings, chocolate flavor, low calorie, regular, dry mix
Puddings, chocolate flavor, low calorie, regular, dry mix Suggest a better name
36 calories in 1 serving
1 serving = 10g ≈ 0.022lb ≈ 0.35oz
3.65 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 11% proteins; 7% fats
Fats:0.30 g (3 calories, 3% by weight)
Carbohydrates:7.37 g (29 calories, 74% by weight)
Proteins:1.00 g (4 calories, 10% by weight)
Alcohol:~
Water:0.67 g (7% by weight)
Fat Composition:55% saturated; 40% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.00 g (10% by weight)
Cholesterol:~
Caffeine:1.78 mg
Serving Sizes: 100 g
1 serving
1 package
Food Group:Sweets
USDA #:44258
Related Foods: Calories in Chocolate Creme Pie
Calories in Chocolate Milk
Calories in Chocolate Syrup
Calories in Chocolate Yogurt
Calories in Homemade Chocolate Milk
Ice creams, chocolate, light
Calories in Low Sodium Ketchup
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.89 mcg
Vitamin B-1:1.98 mcg
Vitamin B-2:9.90 mcg
Vitamin B-3:53.46 mcg
Vitamin B-5:4.95 mcg
Vitamin B-6:1.98 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:326.70 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.98 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.05 mcg
Calcium (Ca):0.15 g
Copper (Cu):84.15 mcg
Fluoride (F):~
Iron (Fe):383.13 mcg
Magnesium (Mg):10.89 mg
Manganese (Mn):87.12 mcg
Phosphorus (P):17.23 mg
Potassium (K):56.43 mg
Selenium (Se):0.50 mcg
Sodium (Na):0.33 g
Zinc (Zn):147.51 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.37 g
Dietary Fiber:1.00 g
Sugars Total:69.30 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.00 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.30 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:12.87 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:396 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.27 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:82.17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.87 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.56 g
Caffeine:1.78 mg
Theobromine:59 mg
Product Type:Puddings
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1AR
Did you know?...Place a slice of apple in hardened brown sugar to soften it back up.
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