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Puddings, all flavors except chocolate, low calorie, instant, dry mix

28 calories in 1 serving

Calories in Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, all flavors except chocolate, low calorie, instant, dry mix Suggest a better name
28 calories in 1 serving
1 serving = 8g ≈ 0.018lb ≈ 0.28oz
3.50 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:72 mg (1 calorie, 1% by weight)
Carbohydrates:6.77 g (27 calories, 85% by weight)
Proteins:64.80 mg
Alcohol:~
Water:0.55 g (7% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:64 mg (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving
1 package 4 servings
Food Group:Sweets
USDA #:44260
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.40 mcg
Vitamin B-2:1.60 mcg
Vitamin B-3:0.80 mcg
Vitamin B-5:3.20 mcg
Vitamin B-6:0.40 mcg
Vitamin B-9:0.08 mcg
Food folate:0.08 mcg
Dietary Folate Equivalent:0.08 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:88 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):11.44 mg
Copper (Cu):2.40 mcg
Fluoride (F):~
Iron (Fe):30.40 mcg
Magnesium (Mg):400 mcg
Manganese (Mn):3.20 mcg
Phosphorus (P):0.19 g
Potassium (K):2.40 mg
Selenium (Se):0.06 mcg
Sodium (Na):0.34 g
Zinc (Zn):8 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.77 g
Dietary Fiber:64 mg
Sugars Total:72 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:72 mg
Saturated fatty acids:7.20 mg
Monounsaturated fatty acids:8.80 mg
Polyunsaturated fatty acids:34.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:800 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:320 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
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