Vegetable Oil Calories - 1 tablespoon

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	Vegetable Oil Nutrition Facts 117 calories in 1 tablespoon Search for foods...	Live queries: Pizza Hut Pizza - 12 results Lemonade - 10 results Coffee Whitener - 4 results Post Cereal - 22 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Vegetable oil, palm kernel
Weight Loss Rating:	1 1
Total Calories:	117 calories in 1 tablespoon
Serving Weight:	1 tablespoon = 14g ≈ 0.030lb ≈ 0.48oz
Caloric Density:	8.62 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	13.60 g (117 calories, 100% by weight)
Carbohydrates:	~
Proteins:	~
Alcohol:	~
Water:	~

Fat Composition:	86% saturated; 12% monounsaturated; 2% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tablespoon 1 cup 2 tbsp (1/8 cup)

Food Group:	Fats and Oils
USDA #:	4513

Related Foods:	Calories in Avocado Oil Calories in Oat Oil Calories in Seal Oil Calories in Sheanut Oil Calories in Soybean Lecithin Oil Calories in Teaseed Oil Calories in Tomatoseed Oil Calories in Wheat Germ Oil

Calories in Vegetable Oil
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	27.20 mcg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	518.16 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.36 mcg

Calories in Vegetable Oil
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Calcium (Ca):	~
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	~
Sodium (Na):	~
Zinc (Zn):	~

Calories in Vegetable Oil
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Cholesterol:	~

Phytosterols:	12.92 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Vegetable Oil
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Vegetable Oil
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Essential amino acids
Proteins Total:	~

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Vegetable Oil
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Saturated fatty acids
Fats Total:	13.60 g

Saturated fatty acids:	11.08 g
Monounsaturated fatty acids:	1.55 g
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	27.20 mg
Octanoic/Caprylic [8:0]:	0.45 g
Decanoic/Capric [10:0]:	0.50 g
Dodecanoic/Lauric [12:0]:	6.39 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.23 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.10 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.38 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.55 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Vegetable Oil
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Ash:	~
Caffeine:	~
Theobromine:	~

Product Type:	Vegetable

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Vegetable Oil
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Vegetable Oil Nutrition Facts

117 calories in 1 tablespoon