Blue Or Roquefort Cheese Dressing Nutrition Facts

476 calories in 100 g

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Salad dressing, blue or roquefort cheese dressing, commercial, regular
Weight Loss Rating:
Total Calories:476 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.76 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:95% fats; 4% carbohydrates; 1% proteins
Fats:51.10 g (452 calories, 51% by weight)
Carbohydrates:4.62 g (18 calories, 5% by weight)
Proteins:1.37 g (6 calories, 1% by weight)
Alcohol:~
Water:39.71 g (40% by weight)
Fat Composition:56% polyunsaturated; 27% monounsaturated; 17% saturated
Trans Fat :1.34 g (1% by weight)
Dietary Fiber:0.40 g
Cholesterol:31 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4539
Related Foods: Calories in American Cold Pack Cheese
Calories in Beans And Cheese Burrito
Calories in Cheese Sauce
Calories in Coleslaw Dressing
Calories in Egg Salad
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Calories in Swiss Cheese
Vitamin A:73 IU
Retinol:19 mcg
Retinol Activity Equivalent:19 mcg
α-Carotene:1 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:26 mcg
Vitamin B-1:10 mcg
Vitamin B-2:100 mcg
Vitamin B-3:100 mcg
Vitamin B-5:380 mcg
Vitamin B-6:30 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:17.90 mg
Vitamin C:700 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:4.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:85.90 mcg
Calcium (Ca):37 mg
Copper (Cu):9 mcg
Fluoride (F):27 mcg
Iron (Fe):90 mcg
Magnesium (Mg):8 mg
Manganese (Mn):6 mcg
Phosphorus (P):74 mg
Potassium (K):88 mg
Selenium (Se):1 mcg
Sodium (Na):0.93 g
Zinc (Zn):210 mcg
Cholesterol:31 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.62 g
Dietary Fiber:0.40 g
Sugars Total:3.48 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:2.50 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:51.10 g
Saturated fatty acids:8.27 g
Monounsaturated fatty acids:13.27 g
Polyunsaturated fatty acids:27.54 g
Trans fatty acids:1.34 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:8 mg
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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