Blue Or Roquefort Cheese Dressing Nutrition Facts

1166 calories in 1 cup

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Salad dressing, blue or roquefort cheese dressing, commercial, regular
Weight Loss Rating:
Total Calories:1166 calories in 1 cup
Serving Weight:1 cup = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:4.76 calories / gram
Weight Watchers Counter:34 Weight Watchers points
 
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Calorie Sources:95% fats; 4% carbohydrates; 1% proteins
Fats:125.19 g (1107 calories, 51% by weight)
Carbohydrates:11.32 g (43 calories, 5% by weight)
Proteins:3.36 g (15 calories, 1% by weight)
Alcohol:~
Water:97.29 g (40% by weight)
Fat Composition:56% polyunsaturated; 27% monounsaturated; 17% saturated
Trans Fat :3.28 g (1% by weight)
Dietary Fiber:0.98 g
Cholesterol:75.95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4539
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Vitamin A:179 IU
Retinol:46.55 mcg
Retinol Activity Equivalent:46.55 mcg
α-Carotene:2.45 mcg
β-Carotene:9.80 mcg
β-Cryptoxanthin:2.45 mcg
Lycopene:~
Lutein + Zeaxanthin:63.70 mcg
Vitamin B-1:24.50 mcg
Vitamin B-2:245 mcg
Vitamin B-3:245 mcg
Vitamin B-5:931 mcg
Vitamin B-6:73.50 mcg
Vitamin B-9:19.60 mcg
Food folate:19.60 mcg
Dietary Folate Equivalent:19.60 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:43.85 mg
Vitamin C:1.71 mg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:10.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:210.46 mcg
Calcium (Ca):90.65 mg
Copper (Cu):22.05 mcg
Fluoride (F):66.15 mcg
Iron (Fe):220.50 mcg
Magnesium (Mg):19.60 mg
Manganese (Mn):14.70 mcg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):2.45 mcg
Sodium (Na):2.28 g
Zinc (Zn):514.50 mcg
Cholesterol:75.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.32 g
Dietary Fiber:0.98 g
Sugars Total:8.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:6.13 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:125.19 g
Saturated fatty acids:20.26 g
Monounsaturated fatty acids:32.51 g
Polyunsaturated fatty acids:67.47 g
Trans fatty acids:3.28 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24.50 mg
Hexanoic/Caproic [6:0]:19.60 mg
Octanoic/Caprylic [8:0]:14.70 mg
Decanoic/Capric [10:0]:24.50 mg
Dodecanoic/Lauric [12:0]:24.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.82 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:24.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:7.35 mg
Ash:7.84 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:34 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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