Live queries:
Taco Bell - 11 results
Cashew - 7 results
Cabbage - 26 results
Toast - 83 results

Blue Or Roquefort Cheese Dressing Nutrition Facts

71 calories in 1 tbsp

Salad dressing, blue or roquefort cheese dressing, commercial, regular
Weight Loss Rating:
Total Calories:71 calories in 1 tbsp
Serving Weight:1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
Caloric Density:4.76 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:95% fats; 4% carbohydrates; 1% proteins
Fats:7.66 g (68 calories, 51% by weight)
Carbohydrates:0.69 g (3 calories, 5% by weight)
Proteins:0.21 g (1 calorie, 1% by weight)
Alcohol:~
Water:5.96 g (40% by weight)
Fat Composition:56% polyunsaturated; 27% monounsaturated; 17% saturated
Trans Fat :0.20 g (1% by weight)
Dietary Fiber:60 mg
Cholesterol:4.65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4539
Related Foods: Calories in Creamed Cottage Cheese
Calories in Fontina Cheese
Calories in Green Goddess Dressing
Calories in Peppercorn Dressing
Calories in Queso Asadero
Calories in Sesame Seed Dressing
Calories in Tilsit Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:11 IU
Retinol:2.85 mcg
Retinol Activity Equivalent:2.85 mcg
α-Carotene:0.15 mcg
β-Carotene:0.60 mcg
β-Cryptoxanthin:0.15 mcg
Lycopene:~
Lutein + Zeaxanthin:3.90 mcg
Vitamin B-1:1.50 mcg
Vitamin B-2:15 mcg
Vitamin B-3:15 mcg
Vitamin B-5:57 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:1.20 mcg
Food folate:1.20 mcg
Dietary Folate Equivalent:1.20 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:2.68 mg
Vitamin C:105 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.02 mcg
Vitamin E:642 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.89 mcg
Calcium (Ca):5.55 mg
Copper (Cu):1.35 mcg
Fluoride (F):4.05 mcg
Iron (Fe):13.50 mcg
Magnesium (Mg):1.20 mg
Manganese (Mn):0.90 mcg
Phosphorus (P):11.10 mg
Potassium (K):13.20 mg
Selenium (Se):0.15 mcg
Sodium (Na):0.14 g
Zinc (Zn):31.50 mcg
Cholesterol:4.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.69 g
Dietary Fiber:60 mg
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:375 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.66 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:1.99 g
Polyunsaturated fatty acids:4.13 g
Trans fatty acids:0.20 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.50 mg
Hexanoic/Caproic [6:0]:1.20 mg
Octanoic/Caprylic [8:0]:900 mcg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:450 mcg
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_218
Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
Related: Sheanut Oil
Cupu Assu Oil
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular