Canola Oil Nutrition Facts

1927 calories in 1 cup

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Oil, canola
Weight Loss Rating:
Total Calories:1927 calories in 1 cup
Serving Weight:1 cup = 218g ≈ 0.481lb ≈ 7.69oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:57 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:218 g (1927 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:~
Fat Composition:64% monounsaturated; 28% polyunsaturated; 7% saturated
Trans Fat :0.85 g
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Common Name:low erucic acid rapeseed oil
Footnotes: Other phytosterols and phytostanols identified include: beta-sitostanol (0.925 mg), campestanol (0.811 mg) and delta-5 avenasterol (11.721 mg)
Food Group:Fats and Oils
USDA #:4582
Related Foods: Calories in Apricot Kernel Oil
Calories in Avocado Oil
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Calories in Hazelnut Oil
Calories in Industrial Canola Oil
Calories in Pam Spray
Calories in Sheanut Oil
Calories in Walnut Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:436 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:38.06 mg
Added α-Tocopherol:~
β-Tocopherol:21.80 mcg
δ-Tocopherol:2.16 mg
γ-Tocopherol:59.60 mg
Vitamin K:155.43 mcg
Calcium (Ca):~
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:0.53 g
Stigmasterol:6.54 mg
β-sitosterol:0.90 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:218 g
Saturated fatty acids:16.04 g
Monounsaturated fatty acids:137.93 g
Polyunsaturated fatty acids:61.35 g
Trans fatty acids:0.85 g
Trans-monoenoic:65.40 mg
Trans-polyenoic:0.78 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.53 g
Eicosanoic/Arachidic [20:0]:1.42 g
Docosanoic/Behenic [22:0]:0.72 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:134.59 g
[18:1 cis]:134.53 g
[18:1 trans]:65.40 mg
Eicosenoic/Gadoleic [20:1]:2.86 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:40.64 g
[18:2 t,~]:~
[18:2 t,t]:0.78 g
Octadecatrienoic/Linolenic [18:3]:19.90 g
[18:3 Ω-3 c,c,c]:19.90 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:~
Caffeine:~
Theobromine:~
Product Type:Canola
Weight Watchers Points:57 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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