Calorie Counter : Oil, sunflower, high oleic (70% and over)

Calorie Counter » Foods » Fats and Oils » Calories in Oil, sunflower, high oleic (70% and over)
	Oil, sunflower, high oleic (70% and over) 1927 calories in 1 cup Search for foods...	Live queries: Sweet Cherries - 8 results Liquer - 3 results Donut - 2 results Calories in Grilled Cheese - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Oil, sunflower, high oleic (70% and over)
Weight Loss Rating:	1 1
Total Calories:	1927 calories in 1 cup
Serving Weight:	1 cup = 218g ≈ 0.481lb ≈ 7.69oz
Caloric Density:	8.84 calories / gram
Weight Watchers Counter:	57 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	218 g (1927 calories, 100% by weight)
Carbohydrates:	~
Proteins:	~
Alcohol:	~
Water:	~

Fat Composition:	86% monounsaturated; 10% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 cup 1 tsp

Food Group:	Fats and Oils
USDA #:	4584

Related Foods:	Calories in Almond Oil Calories in Cocoa Butter Oil Calories in Cupu Assu Oil Calories in Grapeseed Oil Calories in Herring Oil Calories in Sheanut Oil Calories in Sunflower Oil Calories in Wheat Germ Oil

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	436 mcg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	89.55 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	11.77 mcg

Calcium (Ca):	~
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	~
Selenium (Se):	~
Sodium (Na):	~
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	~

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	218 g

Saturated fatty acids:	21.47 g
Monounsaturated fatty acids:	182.42 g
Polyunsaturated fatty acids:	8.26 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	1.74 g
Hexadecanoic/Palmitic [16:0]:	8.02 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9.42 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	2.18 g
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	180.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.09 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	7.85 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	~
Caffeine:	~
Theobromine:	~

Product Type:	Oil

Weight Watchers Points:	57 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_4oF

Did you know?...	Lemons with the smoothest skin and the smallest points of each end more juice and better flavor.

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Oil, sunflower, high oleic (70% and over)

1927 calories in 1 cup