Margarine-like, margarine-butter blend, soybean oil and butter

714 calories in 100 g

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Margarine-like, margarine-butter blend, soybean oil and butter Suggest a better name
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Total Calories:714 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:7.14 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:99% fats
Fats:80.32 g (710 calories, 80% by weight)
Carbohydrates:0.77 g (3 calories, 1% by weight)
Proteins:0.31 g (1 calorie, 0% by weight)
Alcohol:~
Water:17.07 g (17% by weight)
Fat Composition:44% monounsaturated; 35% polyunsaturated; 21% saturated
Trans Fat :14.95 g (15% by weight)
Dietary Fiber:~
Cholesterol:12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 stick
Food Group:Fats and Oils
USDA #:4585
Tags: margarine; spread;
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Vitamin A:3571 IU
Retinol:768 mcg
Retinol Activity Equivalent:819 mcg
α-Carotene:~
β-Carotene:610 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:20 mcg
Vitamin B-3:20 mcg
Vitamin B-5:40 mcg
Vitamin B-6:9 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.50 mg
Vitamin C:100 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.88 mg
Added α-Tocopherol:~
β-Tocopherol:400 mcg
δ-Tocopherol:14.45 mg
γ-Tocopherol:36.88 mg
Vitamin K:86.50 mcg
Calcium (Ca):10 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):40 mcg
Magnesium (Mg):1 mg
Manganese (Mn):6 mcg
Phosphorus (P):10 mg
Potassium (K):22 mg
Selenium (Se):0.40 mcg
Sodium (Na):0.63 g
Zinc (Zn):30 mcg
Cholesterol:12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.77 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.31 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:100 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:80.32 g
Saturated fatty acids:14.19 g
Monounsaturated fatty acids:30.29 g
Polyunsaturated fatty acids:24.17 g
Trans fatty acids:14.95 g
Trans-monoenoic:14.27 g
Trans-polyenoic:0.67 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:7.93 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:5.21 g
Eicosanoic/Arachidic [20:0]:0.25 g
Docosanoic/Behenic [22:0]:0.22 g
Tetracosanoic/Lignoceric [24:0]:10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:90 mg
[16:1 trans]:~
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:30.06 g
[18:1 cis]:15.78 g
[18:1 trans]:14.27 g
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.53 g
[18:2 CLAs]:~
[18:2 i]:0.67 g
[18:2 Ω-6 c,c]:20.86 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.63 g
[18:3 Ω-3 c,c,c]:2.63 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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