Calorie Counter : Margarine-like, margarine-butter blend, soybean oil and butter

Calorie Counter » Foods » Fats and Oils » Calories in Margarine-like, margarine-butter blend, soybean oil and butter
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Margarine-like, margarine-butter blend, soybean oil and butter
Weight Loss Rating:	1 1
Total Calories:	1621 calories in 1 cup
Serving Weight:	1 cup = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:	7.14 calories / gram
Weight Watchers Counter:	48 Weight Watchers points


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Calorie Sources:	99% fats
Fats:	182.33 g (1612 calories, 80% by weight)
Carbohydrates:	1.75 g (7 calories, 1% by weight)
Proteins:	0.70 g (3 calories, 0% by weight)
Alcohol:	~
Water:	38.75 g (17% by weight)

Fat Composition:	44% monounsaturated; 35% polyunsaturated; 21% saturated
Trans Fat :	33.94 g (15% by weight)
Dietary Fiber:	~
Cholesterol:	27.24 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 tsp 1 stick

Food Group:	Fats and Oils
USDA #:	4585
Tags:	margarine; spread;

Related Foods:	Calories in Cheese Spread Calories in Liverwurst Spread Margarine Spread, approximately 48% fat, tub Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Margarine-like, vegetable oil spread, fat-free, tub

Vitamin A:	8106 IU
Retinol:	1.74 mg
Retinol Activity Equivalent:	1.86 mg
α-Carotene:	~
β-Carotene:	1.38 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20.43 mcg
Vitamin B-2:	45.40 mcg
Vitamin B-3:	45.40 mcg
Vitamin B-5:	90.80 mcg
Vitamin B-6:	20.43 mcg
Vitamin B-9:	4.54 mcg
Food folate:	4.54 mcg
Dietary Folate Equivalent:	4.54 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	14.75 mg

Vitamin C:	227 mcg

Vitamin D:	2
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	8.81 mg
Added α-Tocopherol:	~
β-Tocopherol:	908 mcg
δ-Tocopherol:	32.80 mg
γ-Tocopherol:	83.72 mg

Vitamin K:	196.35 mcg

Calcium (Ca):	22.70 mg
Copper (Cu):	22.70 mcg
Fluoride (F):	~
Iron (Fe):	90.80 mcg
Magnesium (Mg):	2.27 mg
Manganese (Mn):	13.62 mcg
Phosphorus (P):	22.70 mg
Potassium (K):	49.94 mg
Selenium (Se):	0.91 mcg
Sodium (Na):	1.44 g
Zinc (Zn):	68.10 mcg

Cholesterol:	27.24 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.75 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.70 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	227 mcg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	182.33 g

Saturated fatty acids:	32.21 g
Monounsaturated fatty acids:	68.76 g
Polyunsaturated fatty acids:	54.87 g

Trans fatty acids:	33.94 g
Trans-monoenoic:	32.39 g
Trans-polyenoic:	1.52 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.91 g
Pentadecanoic [15:0]:	90.80 mg
Hexadecanoic/Palmitic [16:0]:	18 g
Heptadecanoic/Margaric [17:0]:	0.20 g
Octadecanoic/Stearic [18:0]:	11.83 g
Eicosanoic/Arachidic [20:0]:	0.57 g
Docosanoic/Behenic [22:0]:	0.50 g
Tetracosanoic/Lignoceric [24:0]:	22.70 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.20 g
[16:1 cis]:	0.20 g
[16:1 trans]:	~
Heptadecenoic [17:1]:	68.10 mg
Octadecenoic/Oleic [18:1]:	68.24 g
[18:1 cis]:	35.82 g
[18:1 trans]:	32.39 g
Eicosenoic/Gadoleic [20:1]:	0.20 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	48.87 g
[18:2 CLAs]:	~
[18:2 i]:	1.52 g
[18:2 Ω-6 c,c]:	47.35 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5.97 g
[18:3 Ω-3 c,c,c]:	5.97 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.47 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	48 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_4bs

Did you know?...	A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.

Related:	Oil, sunflower, high oleic (70% and over) Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

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Margarine-like, margarine-butter blend, soybean oil and butter

1621 calories in 1 cup