Margarine-like, margarine-butter blend, soybean oil and butter

1621 calories in 1 cup

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Margarine-like, margarine-butter blend, soybean oil and butter Suggest a better name
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Total Calories:1621 calories in 1 cup
Serving Weight:1 cup = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:7.14 calories / gram
Weight Watchers Counter:48 Weight Watchers points
 
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Calorie Sources:99% fats
Fats:182.33 g (1612 calories, 80% by weight)
Carbohydrates:1.75 g (7 calories, 1% by weight)
Proteins:0.70 g (3 calories, 0% by weight)
Alcohol:~
Water:38.75 g (17% by weight)
Fat Composition:44% monounsaturated; 35% polyunsaturated; 21% saturated
Trans Fat :33.94 g (15% by weight)
Dietary Fiber:~
Cholesterol:27.24 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 stick
Food Group:Fats and Oils
USDA #:4585
Tags: margarine; spread;
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Vitamin A:8106 IU
Retinol:1.74 mg
Retinol Activity Equivalent:1.86 mg
α-Carotene:~
β-Carotene:1.38 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20.43 mcg
Vitamin B-2:45.40 mcg
Vitamin B-3:45.40 mcg
Vitamin B-5:90.80 mcg
Vitamin B-6:20.43 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.75 mg
Vitamin C:227 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:8.81 mg
Added α-Tocopherol:~
β-Tocopherol:908 mcg
δ-Tocopherol:32.80 mg
γ-Tocopherol:83.72 mg
Vitamin K:196.35 mcg
Calcium (Ca):22.70 mg
Copper (Cu):22.70 mcg
Fluoride (F):~
Iron (Fe):90.80 mcg
Magnesium (Mg):2.27 mg
Manganese (Mn):13.62 mcg
Phosphorus (P):22.70 mg
Potassium (K):49.94 mg
Selenium (Se):0.91 mcg
Sodium (Na):1.44 g
Zinc (Zn):68.10 mcg
Cholesterol:27.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:227 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:182.33 g
Saturated fatty acids:32.21 g
Monounsaturated fatty acids:68.76 g
Polyunsaturated fatty acids:54.87 g
Trans fatty acids:33.94 g
Trans-monoenoic:32.39 g
Trans-polyenoic:1.52 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.91 g
Pentadecanoic [15:0]:90.80 mg
Hexadecanoic/Palmitic [16:0]:18 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:11.83 g
Eicosanoic/Arachidic [20:0]:0.57 g
Docosanoic/Behenic [22:0]:0.50 g
Tetracosanoic/Lignoceric [24:0]:22.70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:0.20 g
[16:1 trans]:~
Heptadecenoic [17:1]:68.10 mg
Octadecenoic/Oleic [18:1]:68.24 g
[18:1 cis]:35.82 g
[18:1 trans]:32.39 g
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.87 g
[18:2 CLAs]:~
[18:2 i]:1.52 g
[18:2 Ω-6 c,c]:47.35 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.97 g
[18:3 Ω-3 c,c,c]:5.97 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.47 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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