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Margarine-like, margarine-butter blend, soybean oil and butter

101 calories in 1 tbsp

Margarine-like, margarine-butter blend, soybean oil and butter Suggest a better name
Weight Loss Rating:
Total Calories:101 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.50oz
Caloric Density:7.14 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:99% fats
Fats:11.33 g (100 calories, 80% by weight)
Carbohydrates:0.11 g
Proteins:43.71 mg
Alcohol:~
Water:2.41 g (17% by weight)
Fat Composition:44% monounsaturated; 35% polyunsaturated; 21% saturated
Trans Fat :2.11 g (15% by weight)
Dietary Fiber:~
Cholesterol:1.69 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 stick
Food Group:Fats and Oils
USDA #:4585
Tags: margarine; spread;
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Vitamin A:504 IU
Retinol:108.29 mcg
Retinol Activity Equivalent:115.48 mcg
α-Carotene:~
β-Carotene:86.01 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.27 mcg
Vitamin B-2:2.82 mcg
Vitamin B-3:2.82 mcg
Vitamin B-5:5.64 mcg
Vitamin B-6:1.27 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:916.50 mcg
Vitamin C:14.10 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:547.08 mcg
Added α-Tocopherol:~
β-Tocopherol:56.40 mcg
δ-Tocopherol:2.04 mg
γ-Tocopherol:5.20 mg
Vitamin K:12.20 mcg
Calcium (Ca):1.41 mg
Copper (Cu):1.41 mcg
Fluoride (F):~
Iron (Fe):5.64 mcg
Magnesium (Mg):141 mcg
Manganese (Mn):0.85 mcg
Phosphorus (P):1.41 mg
Potassium (K):3.10 mg
Selenium (Se):0.06 mcg
Sodium (Na):89.25 mg
Zinc (Zn):4.23 mcg
Cholesterol:1.69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.71 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:14.10 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.33 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:4.27 g
Polyunsaturated fatty acids:3.41 g
Trans fatty acids:2.11 g
Trans-monoenoic:2.01 g
Trans-polyenoic:94.47 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.40 mg
Pentadecanoic [15:0]:5.64 mg
Hexadecanoic/Palmitic [16:0]:1.12 g
Heptadecanoic/Margaric [17:0]:12.69 mg
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:35.25 mg
Docosanoic/Behenic [22:0]:31.02 mg
Tetracosanoic/Lignoceric [24:0]:1.41 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.69 mg
[16:1 cis]:12.69 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.23 mg
Octadecenoic/Oleic [18:1]:4.24 g
[18:1 cis]:2.22 g
[18:1 trans]:2.01 g
Eicosenoic/Gadoleic [20:1]:12.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.04 g
[18:2 CLAs]:~
[18:2 i]:94.47 mg
[18:2 Ω-6 c,c]:2.94 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:0.37 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Q8
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Related: Oil, sunflower, high oleic (70% and over)
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