Margarine-like, margarine-butter blend, soybean oil and butter

34 calories in 1 tsp

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Margarine-like, margarine-butter blend, soybean oil and butter Suggest a better name
Weight Loss Rating:
Total Calories:34 calories in 1 tsp
Serving Weight:1 tsp = 5g ≈ 0.010lb ≈ 0.17oz
Caloric Density:7.14 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:99% fats
Fats:3.78 g (33 calories, 80% by weight)
Carbohydrates:36.19 mg
Proteins:14.57 mg
Alcohol:~
Water:0.80 g (17% by weight)
Fat Composition:44% monounsaturated; 35% polyunsaturated; 21% saturated
Trans Fat :0.70 g (15% by weight)
Dietary Fiber:~
Cholesterol:564.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 stick
Food Group:Fats and Oils
USDA #:4585
Tags: margarine; spread;
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Vitamin A:168 IU
Retinol:36.10 mcg
Retinol Activity Equivalent:38.49 mcg
α-Carotene:~
β-Carotene:28.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.42 mcg
Vitamin B-2:0.94 mcg
Vitamin B-3:0.94 mcg
Vitamin B-5:1.88 mcg
Vitamin B-6:0.42 mcg
Vitamin B-9:0.09 mcg
Food folate:0.09 mcg
Dietary Folate Equivalent:0.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:305.50 mcg
Vitamin C:4.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:182.36 mcg
Added α-Tocopherol:~
β-Tocopherol:18.80 mcg
δ-Tocopherol:679.15 mcg
γ-Tocopherol:1.73 mg
Vitamin K:4.07 mcg
Calcium (Ca):470 mcg
Copper (Cu):0.47 mcg
Fluoride (F):~
Iron (Fe):1.88 mcg
Magnesium (Mg):47 mcg
Manganese (Mn):0.28 mcg
Phosphorus (P):470 mcg
Potassium (K):1.03 mg
Selenium (Se):0.02 mcg
Sodium (Na):29.75 mg
Zinc (Zn):1.41 mcg
Cholesterol:564.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.19 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.57 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:4.70 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.78 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:0.70 g
Trans-monoenoic:0.67 g
Trans-polyenoic:31.49 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.80 mg
Pentadecanoic [15:0]:1.88 mg
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:4.23 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:11.75 mg
Docosanoic/Behenic [22:0]:10.34 mg
Tetracosanoic/Lignoceric [24:0]:470.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.23 mg
[16:1 cis]:4.23 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.41 mg
Octadecenoic/Oleic [18:1]:1.41 g
[18:1 cis]:0.74 g
[18:1 trans]:0.67 g
Eicosenoic/Gadoleic [20:1]:4.23 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.01 g
[18:2 CLAs]:~
[18:2 i]:31.49 mg
[18:2 Ω-6 c,c]:0.98 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:71.91 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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