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Margarine-like, margarine-butter blend, soybean oil and butter

34 calories in 1 tsp

Margarine-like, margarine-butter blend, soybean oil and butter Suggest a better name
Weight Loss Rating:
Total Calories:34 calories in 1 tsp
Serving Weight:1 tsp = 5g ≈ 0.010lb ≈ 0.17oz
Caloric Density:7.14 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:99% fats
Fats:3.78 g (33 calories, 80% by weight)
Carbohydrates:36.19 mg
Proteins:14.57 mg
Alcohol:~
Water:0.80 g (17% by weight)
Fat Composition:44% monounsaturated; 35% polyunsaturated; 21% saturated
Trans Fat :0.70 g (15% by weight)
Dietary Fiber:~
Cholesterol:564.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 stick
Food Group:Fats and Oils
USDA #:4585
Tags: margarine; spread;
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Calories in Smart Balance Margarine
Vitamin A:168 IU
Retinol:36.10 mcg
Retinol Activity Equivalent:38.49 mcg
α-Carotene:~
β-Carotene:28.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.42 mcg
Vitamin B-2:0.94 mcg
Vitamin B-3:0.94 mcg
Vitamin B-5:1.88 mcg
Vitamin B-6:0.42 mcg
Vitamin B-9:0.09 mcg
Food folate:0.09 mcg
Dietary Folate Equivalent:0.09 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:305.50 mcg
Vitamin C:4.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:182.36 mcg
Added α-Tocopherol:~
β-Tocopherol:18.80 mcg
δ-Tocopherol:679.15 mcg
γ-Tocopherol:1.73 mg
Vitamin K:4.07 mcg
Calcium (Ca):470 mcg
Copper (Cu):0.47 mcg
Fluoride (F):~
Iron (Fe):1.88 mcg
Magnesium (Mg):47 mcg
Manganese (Mn):0.28 mcg
Phosphorus (P):470 mcg
Potassium (K):1.03 mg
Selenium (Se):0.02 mcg
Sodium (Na):29.75 mg
Zinc (Zn):1.41 mcg
Cholesterol:564.00 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.19 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.57 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:4.70 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.78 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:0.70 g
Trans-monoenoic:0.67 g
Trans-polyenoic:31.49 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.80 mg
Pentadecanoic [15:0]:1.88 mg
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:4.23 mg
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:11.75 mg
Docosanoic/Behenic [22:0]:10.34 mg
Tetracosanoic/Lignoceric [24:0]:470.00 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.23 mg
[16:1 cis]:4.23 mg
[16:1 trans]:~
Heptadecenoic [17:1]:1.41 mg
Octadecenoic/Oleic [18:1]:1.41 g
[18:1 cis]:0.74 g
[18:1 trans]:0.67 g
Eicosenoic/Gadoleic [20:1]:4.23 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.01 g
[18:2 CLAs]:~
[18:2 i]:31.49 mg
[18:2 Ω-6 c,c]:0.98 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:71.91 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_V9
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