Margarine-like, margarine-butter blend, soybean oil and butter

793 calories in 1 stick

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Margarine-like, margarine-butter blend, soybean oil and butter Suggest a better name
Weight Loss Rating:
Total Calories:793 calories in 1 stick
Serving Weight:1 stick = 111g ≈ 0.245lb ≈ 3.92oz
Caloric Density:7.14 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:99% fats
Fats:89.16 g (788 calories, 80% by weight)
Carbohydrates:0.85 g (3 calories, 1% by weight)
Proteins:0.34 g (1 calorie, 0% by weight)
Alcohol:~
Water:18.95 g (17% by weight)
Fat Composition:44% monounsaturated; 35% polyunsaturated; 21% saturated
Trans Fat :16.59 g (15% by weight)
Dietary Fiber:~
Cholesterol:13.32 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 stick
Food Group:Fats and Oils
USDA #:4585
Tags: margarine; spread;
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Vitamin A:3964 IU
Retinol:852.48 mcg
Retinol Activity Equivalent:909.09 mcg
α-Carotene:~
β-Carotene:677.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.99 mcg
Vitamin B-2:22.20 mcg
Vitamin B-3:22.20 mcg
Vitamin B-5:44.40 mcg
Vitamin B-6:9.99 mcg
Vitamin B-9:2.22 mcg
Food folate:2.22 mcg
Dietary Folate Equivalent:2.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.21 mg
Vitamin C:111 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.31 mg
Added α-Tocopherol:~
β-Tocopherol:444 mcg
δ-Tocopherol:16.04 mg
γ-Tocopherol:40.94 mg
Vitamin K:96.01 mcg
Calcium (Ca):11.10 mg
Copper (Cu):11.10 mcg
Fluoride (F):~
Iron (Fe):44.40 mcg
Magnesium (Mg):1.11 mg
Manganese (Mn):6.66 mcg
Phosphorus (P):11.10 mg
Potassium (K):24.42 mg
Selenium (Se):0.44 mcg
Sodium (Na):0.70 g
Zinc (Zn):33.30 mcg
Cholesterol:13.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:111 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:89.16 g
Saturated fatty acids:15.75 g
Monounsaturated fatty acids:33.62 g
Polyunsaturated fatty acids:26.83 g
Trans fatty acids:16.59 g
Trans-monoenoic:15.84 g
Trans-polyenoic:0.74 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:44.40 mg
Hexadecanoic/Palmitic [16:0]:8.80 g
Heptadecanoic/Margaric [17:0]:99.90 mg
Octadecanoic/Stearic [18:0]:5.78 g
Eicosanoic/Arachidic [20:0]:0.28 g
Docosanoic/Behenic [22:0]:0.24 g
Tetracosanoic/Lignoceric [24:0]:11.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99.90 mg
[16:1 cis]:99.90 mg
[16:1 trans]:~
Heptadecenoic [17:1]:33.30 mg
Octadecenoic/Oleic [18:1]:33.37 g
[18:1 cis]:17.52 g
[18:1 trans]:15.84 g
Eicosenoic/Gadoleic [20:1]:99.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.90 g
[18:2 CLAs]:~
[18:2 i]:0.74 g
[18:2 Ω-6 c,c]:23.15 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.92 g
[18:3 Ω-3 c,c,c]:2.92 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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