Margarine-like, margarine-butter blend, soybean oil and butter

793 calories in 1 stick

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Margarine-like, margarine-butter blend, soybean oil and butter Suggest a better name
Weight Loss Rating:
Total Calories:793 calories in 1 stick
Serving Weight:1 stick = 111g ≈ 0.245lb ≈ 3.92oz
Caloric Density:7.14 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
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Calorie Sources:99% fats
Fats:89.16 g (788 calories, 80% by weight)
Carbohydrates:0.85 g (3 calories, 1% by weight)
Proteins:0.34 g (1 calorie, 0% by weight)
Alcohol:~
Water:18.95 g (17% by weight)
Fat Composition:44% monounsaturated; 35% polyunsaturated; 21% saturated
Trans Fat :16.59 g (15% by weight)
Dietary Fiber:~
Cholesterol:13.32 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 stick
Food Group:Fats and Oils
USDA #:4585
Tags: margarine; spread;
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Vitamin A:3964 IU
Retinol:852.48 mcg
Retinol Activity Equivalent:909.09 mcg
α-Carotene:~
β-Carotene:677.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.99 mcg
Vitamin B-2:22.20 mcg
Vitamin B-3:22.20 mcg
Vitamin B-5:44.40 mcg
Vitamin B-6:9.99 mcg
Vitamin B-9:2.22 mcg
Food folate:2.22 mcg
Dietary Folate Equivalent:2.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.21 mg
Vitamin C:111 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.31 mg
Added α-Tocopherol:~
β-Tocopherol:444 mcg
δ-Tocopherol:16.04 mg
γ-Tocopherol:40.94 mg
Vitamin K:96.01 mcg
Calcium (Ca):11.10 mg
Copper (Cu):11.10 mcg
Fluoride (F):~
Iron (Fe):44.40 mcg
Magnesium (Mg):1.11 mg
Manganese (Mn):6.66 mcg
Phosphorus (P):11.10 mg
Potassium (K):24.42 mg
Selenium (Se):0.44 mcg
Sodium (Na):0.70 g
Zinc (Zn):33.30 mcg
Cholesterol:13.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:111 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:89.16 g
Saturated fatty acids:15.75 g
Monounsaturated fatty acids:33.62 g
Polyunsaturated fatty acids:26.83 g
Trans fatty acids:16.59 g
Trans-monoenoic:15.84 g
Trans-polyenoic:0.74 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:44.40 mg
Hexadecanoic/Palmitic [16:0]:8.80 g
Heptadecanoic/Margaric [17:0]:99.90 mg
Octadecanoic/Stearic [18:0]:5.78 g
Eicosanoic/Arachidic [20:0]:0.28 g
Docosanoic/Behenic [22:0]:0.24 g
Tetracosanoic/Lignoceric [24:0]:11.10 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:99.90 mg
[16:1 cis]:99.90 mg
[16:1 trans]:~
Heptadecenoic [17:1]:33.30 mg
Octadecenoic/Oleic [18:1]:33.37 g
[18:1 cis]:17.52 g
[18:1 trans]:15.84 g
Eicosenoic/Gadoleic [20:1]:99.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.90 g
[18:2 CLAs]:~
[18:2 i]:0.74 g
[18:2 Ω-6 c,c]:23.15 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.92 g
[18:3 Ω-3 c,c,c]:2.92 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4bt
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
Related: Oil, sunflower, high oleic (70% and over)
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