Live queries:
Liver - 40 results
Waffles - 10 results
Talapia - 2 results

Butter, light, stick, without salt

499 calories in 100 g

Butter, light, stick, without salt Suggest a better name
Weight Loss Rating:
Total Calories:499 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.99 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:97% fats; 3% proteins
Fats:55.10 g (496 calories, 55% by weight)
Carbohydrates:~
Proteins:3.30 g (13 calories, 3% by weight)
Alcohol:~
Water:43.20 g (43% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Fats and Oils
USDA #:4602
Related Foods: Calories in Almond Butter
Calories in Cocoa Butter Oil
Calories in Nutmeg Butter
Calories in Peanut Butter Cookie
Peanut butter, chunk style, with salt
Peanut butter, smooth, reduced fat
Calories in Salted Butter
Calories in Spam Lite
Vitamin A:1698 IU
Retinol:456 mcg
Retinol Activity Equivalent:465 mcg
α-Carotene:~
β-Carotene:107 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:70 mcg
Vitamin B-3:20 mcg
Vitamin B-5:~
Vitamin B-6:10 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:12.90 mg
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:1.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.80 mcg
Calcium (Ca):48 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):5 mg
Manganese (Mn):~
Phosphorus (P):34 mg
Potassium (K):71 mg
Selenium (Se):1 mcg
Sodium (Na):36 mg
Zinc (Zn):260 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:55.10 g
Saturated fatty acids:34.32 g
Monounsaturated fatty acids:15.92 g
Polyunsaturated fatty acids:2.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.78 g
Hexanoic/Caproic [6:0]:1.06 g
Octanoic/Caprylic [8:0]:0.61 g
Decanoic/Capric [10:0]:1.38 g
Dodecanoic/Lauric [12:0]:1.55 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.80 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Butter
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_30J
Did you know?...The average person in the United States eats 140 pounds of potatoes every year.
Related: Butter, light, stick, with salt
Meat drippings (lard, beef tallow, mutton tallow)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular