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Margarine, regular, 80% fat, composite, stick, with salt

100 calories in 1 tbsp

Calories in Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, with salt Suggest a better name
100 calories in 1 tbsp
1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
7.17 calories / gram
3 Weight Watchers points
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Calorie Sources:100% fats
Fats:11.30 g (100 calories, 81% by weight)
Carbohydrates:98 mg
Proteins:22.40 mg
Alcohol:~
Water:2.31 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :2.08 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Fats and Oils
USDA #:4610
Tags: margarine;
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Vitamin A:500 IU
Retinol:107.52 mcg
Retinol Activity Equivalent:114.66 mcg
α-Carotene:~
β-Carotene:85.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.40 mcg
Vitamin B-2:4.20 mcg
Vitamin B-3:2.80 mcg
Vitamin B-5:~
Vitamin B-6:1.26 mcg
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:1.74 mg
Vitamin C:28 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.26 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.02 mcg
Calcium (Ca):420 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):8.40 mcg
Magnesium (Mg):420 mcg
Manganese (Mn):~
Phosphorus (P):700 mcg
Potassium (K):2.52 mg
Selenium (Se):~
Sodium (Na):0.13 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:10.50 mg
Stigmasterol:4.90 mg
β-sitosterol:38.50 mg
Carbohydrates Total:98 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.40 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.30 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:5.44 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:2.08 g
Trans-monoenoic:1.99 g
Trans-polyenoic:98 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:36.40 mg
Docosanoic/Behenic [22:0]:14 mg
Tetracosanoic/Lignoceric [24:0]:11.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.80 mg
Octadecenoic/Oleic [18:1]:5.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:140 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.12 g
[18:2 CLAs]:2.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:98 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:11.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:560 mcg
Eicosatrienoic [20:3]:140 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:140 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:840 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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Margarine, regular, 80% fat, composite, tub, with salt
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