Margarine, regular, 80% fat, composite, stick, with salt

34 calories in 1 tsp

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Calories in Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, with salt Suggest a better name
34 calories in 1 tsp
1 tsp = 5g ≈ 0.010lb ≈ 0.17oz
7.17 calories / gram
1 Weight Watchers point
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Calorie Sources:100% fats
Fats:3.79 g (34 calories, 81% by weight)
Carbohydrates:32.90 mg
Proteins:7.52 mg
Alcohol:~
Water:0.78 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :0.70 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Fats and Oils
USDA #:4610
Tags: margarine;
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Vitamin A:168 IU
Retinol:36.10 mcg
Retinol Activity Equivalent:38.49 mcg
α-Carotene:~
β-Carotene:28.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.47 mcg
Vitamin B-2:1.41 mcg
Vitamin B-3:0.94 mcg
Vitamin B-5:~
Vitamin B-6:0.42 mcg
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:582.80 mcg
Vitamin C:9.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:423 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.37 mcg
Calcium (Ca):141.00 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.82 mcg
Magnesium (Mg):141.00 mcg
Manganese (Mn):~
Phosphorus (P):235 mcg
Potassium (K):846 mcg
Selenium (Se):~
Sodium (Na):44.32 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:3.52 mg
Stigmasterol:1.64 mg
β-sitosterol:12.92 mg
Carbohydrates Total:32.90 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.52 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.79 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.83 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:0.70 g
Trans-monoenoic:0.67 g
Trans-polyenoic:32.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.88 mg
Pentadecanoic [15:0]:470.00 mcg
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:2.82 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:12.22 mg
Docosanoic/Behenic [22:0]:4.70 mg
Tetracosanoic/Lignoceric [24:0]:3.76 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:940.00 mcg
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.11 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:47 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:940.00 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:32.90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.88 mg
[18:3 Ω-3 c,c,c]:91.65 mg
[18:3 Ω-6 c,c,c]:3.76 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:188 mcg
Eicosatrienoic [20:3]:47 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:47 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:282 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:90.24 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The brain is soft and gelatinous - its consistency is something between jelly and cooked pasta.
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Margarine, regular, 80% fat, composite, tub, with salt
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