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Margarine, regular, 80% fat, composite, stick, with salt

34 calories in 1 tsp

Calories in Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, with salt Suggest a better name
34 calories in 1 tsp
1 tsp = 5g ≈ 0.010lb ≈ 0.17oz
7.17 calories / gram
1 Weight Watchers point
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Calorie Sources:100% fats
Fats:3.79 g (34 calories, 81% by weight)
Carbohydrates:32.90 mg
Proteins:7.52 mg
Alcohol:~
Water:0.78 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :0.70 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Fats and Oils
USDA #:4610
Tags: margarine;
Related Foods: Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, without salt
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Margarine-like, vegetable oil spread, 20% fat, without salt
Calories in Smart Balance Margarine
Calories in Vegetable Oil Spread
Vitamin A:168 IU
Retinol:36.10 mcg
Retinol Activity Equivalent:38.49 mcg
α-Carotene:~
β-Carotene:28.67 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.47 mcg
Vitamin B-2:1.41 mcg
Vitamin B-3:0.94 mcg
Vitamin B-5:~
Vitamin B-6:0.42 mcg
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:582.80 mcg
Vitamin C:9.40 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:423 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.37 mcg
Calcium (Ca):141.00 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.82 mcg
Magnesium (Mg):141.00 mcg
Manganese (Mn):~
Phosphorus (P):235 mcg
Potassium (K):846 mcg
Selenium (Se):~
Sodium (Na):44.32 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:3.52 mg
Stigmasterol:1.64 mg
β-sitosterol:12.92 mg
Carbohydrates Total:32.90 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.52 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.79 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.83 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:0.70 g
Trans-monoenoic:0.67 g
Trans-polyenoic:32.90 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.88 mg
Pentadecanoic [15:0]:470.00 mcg
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:2.82 mg
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:12.22 mg
Docosanoic/Behenic [22:0]:4.70 mg
Tetracosanoic/Lignoceric [24:0]:3.76 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.88 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:940.00 mcg
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.11 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:47 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:940.00 mcg
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:32.90 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.88 mg
[18:3 Ω-3 c,c,c]:91.65 mg
[18:3 Ω-6 c,c,c]:3.76 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:188 mcg
Eicosatrienoic [20:3]:47 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:47 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:282 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:90.24 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4hG
Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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Margarine, regular, 80% fat, composite, tub, with salt
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