Margarine, regular, 80% fat, composite, stick, with salt

810 calories in 1 stick

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Calories in Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, stick, with salt Suggest a better name
810 calories in 1 stick
1 stick = 113g ≈ 0.249lb ≈ 3.99oz
7.17 calories / gram
24 Weight Watchers points
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Calorie Sources:100% fats
Fats:91.20 g (806 calories, 81% by weight)
Carbohydrates:0.79 g (3 calories, 1% by weight)
Proteins:0.18 g (1 calorie, 0% by weight)
Alcohol:~
Water:18.67 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :16.83 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Fats and Oils
USDA #:4610
Tags: margarine;
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Vitamin A:4035 IU
Retinol:867.84 mcg
Retinol Activity Equivalent:925.47 mcg
α-Carotene:~
β-Carotene:689.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:33.90 mcg
Vitamin B-3:22.60 mcg
Vitamin B-5:~
Vitamin B-6:10.17 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:14.01 mg
Vitamin C:226 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:105.09 mcg
Calcium (Ca):3.39 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):67.80 mcg
Magnesium (Mg):3.39 mg
Manganese (Mn):~
Phosphorus (P):5.65 mg
Potassium (K):20.34 mg
Selenium (Se):~
Sodium (Na):1.07 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:84.75 mg
Stigmasterol:39.55 mg
β-sitosterol:0.31 g
Carbohydrates Total:0.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:91.20 g
Saturated fatty acids:17.15 g
Monounsaturated fatty acids:43.92 g
Polyunsaturated fatty acids:27.46 g
Trans fatty acids:16.83 g
Trans-monoenoic:16.02 g
Trans-polyenoic:0.79 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.20 mg
Pentadecanoic [15:0]:11.30 mg
Hexadecanoic/Palmitic [16:0]:9.53 g
Heptadecanoic/Margaric [17:0]:67.80 mg
Octadecanoic/Stearic [18:0]:6.97 g
Eicosanoic/Arachidic [20:0]:0.29 g
Docosanoic/Behenic [22:0]:0.11 g
Tetracosanoic/Lignoceric [24:0]:90.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:22.60 mg
Octadecenoic/Oleic [18:1]:43.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.13 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.14 g
[18:2 CLAs]:22.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:0.79 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.31 g
[18:3 Ω-3 c,c,c]:2.20 g
[18:3 Ω-6 c,c,c]:90.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4.52 mg
Eicosatrienoic [20:3]:1.13 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1.13 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.78 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.17 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...According to the National Onion Association, onion consumption in the U.S. has increased approximately 50% over the past 20 years.
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Margarine, regular, 80% fat, composite, tub, with salt
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