| Margarine, regular, 80% fat, composite, stick, with salt  |
1 |
810 calories in 1 stick |
1 stick = 113g ≈ 0.249lb ≈ 3.99oz |
7.17 calories / gram |
24 Weight Watchers points |
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Calorie Sources: | 100% fats |
Fats: | 91.20 g (806 calories, 81% by weight) |
Carbohydrates: | 0.79 g (3 calories, 1% by weight) |
Proteins: | 0.18 g (1 calorie, 0% by weight) |
Alcohol: | ~ |
Water: | 18.67 g (17% by weight) |
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Fat Composition: | 50% monounsaturated; 31% polyunsaturated; 19% saturated |
Trans Fat : | 16.83 g (15% by weight) |
Dietary Fiber: | ~ |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
1 tbsp
1 tsp
1 pat (1" sq, 1/3" high)
1 stick
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Food Group: | Fats and Oils |
USDA #: | 4610 |
Tags: |
margarine;
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Related Foods: |
Margarine, regular, 80% fat, composite, stick, without salt
Margarine-like spread, BENECOL Light Spread
Margarine-like spread, SMART BALANCE Light Buttery Spread
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, 20% fat, without salt
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Margarine-like, vegetable oil-butter spread, tub, with salt
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Vitamin A: | 4035 IU |
Retinol: | 867.84 mcg |
Retinol Activity Equivalent: | 925.47 mcg |
α-Carotene: | ~ |
β-Carotene: | 689.30 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 11.30 mcg |
Vitamin B-2: | 33.90 mcg |
Vitamin B-3: | 22.60 mcg |
Vitamin B-5: | ~ |
Vitamin B-6: | 10.17 mcg |
Vitamin B-9: | 1.13 mcg |
Food folate: | 1.13 mcg |
Dietary Folate Equivalent: | 1.13 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.11 mcg |
Added Vitamin B-12: | ~ |
Choline: | 14.01 mg |
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Vitamin C: | 226 mcg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 10.17 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 105.09 mcg |
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Calcium (Ca): | 3.39 mg |
Copper (Cu): | ~ |
Fluoride (F): | ~ |
Iron (Fe): | 67.80 mcg |
Magnesium (Mg): | 3.39 mg |
Manganese (Mn): | ~ |
Phosphorus (P): | 5.65 mg |
Potassium (K): | 20.34 mg |
Selenium (Se): | ~ |
Sodium (Na): | 1.07 g |
Zinc (Zn): | ~ |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | 84.75 mg |
Stigmasterol: | 39.55 mg |
β-sitosterol: | 0.31 g |
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Carbohydrates Total: | 0.79 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 0.18 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
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Fats Total: | 91.20 g |
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Saturated fatty acids: | 17.15 g |
Monounsaturated fatty acids: | 43.92 g |
Polyunsaturated fatty acids: | 27.46 g |
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Trans fatty acids: | 16.83 g |
Trans-monoenoic: | 16.02 g |
Trans-polyenoic: | 0.79 g |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 45.20 mg |
Pentadecanoic [15:0]: | 11.30 mg |
Hexadecanoic/Palmitic [16:0]: | 9.53 g |
Heptadecanoic/Margaric [17:0]: | 67.80 mg |
Octadecanoic/Stearic [18:0]: | 6.97 g |
Eicosanoic/Arachidic [20:0]: | 0.29 g |
Docosanoic/Behenic [22:0]: | 0.11 g |
Tetracosanoic/Lignoceric [24:0]: | 90.40 mg |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 45.20 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 22.60 mg |
Octadecenoic/Oleic [18:1]: | 43.70 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 0.15 g |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | 1.13 mg |
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Octadecadienoic/Linoleic [18:2]: | 25.14 g |
[18:2 CLAs]: | 22.60 mg |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | 0.79 g |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 2.31 g |
[18:3 Ω-3 c,c,c]: | 2.20 g |
[18:3 Ω-6 c,c,c]: | 90.40 mg |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 4.52 mg |
Eicosatrienoic [20:3]: | 1.13 mg |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | 1.13 mg |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 6.78 mg |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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