Calorie Counter : Margarine, regular, 80% fat, composite, stick, with salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Margarine, regular, 80% fat, composite, stick, with salt
	1 1
	810 calories in 1 stick
	1 stick = 113g ≈ 0.249lb ≈ 3.99oz
	7.17 calories / gram
	24 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	91.20 g (806 calories, 81% by weight)
Carbohydrates:	0.79 g (3 calories, 1% by weight)
Proteins:	0.18 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	18.67 g (17% by weight)

Fat Composition:	50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :	16.83 g (15% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 tsp 1 pat (1" sq, 1/3" high) 1 stick

Food Group:	Fats and Oils
USDA #:	4610
Tags:	margarine;

Related Foods:	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Margarine, regular, 80% fat, composite, stick, without salt Margarine-like, margarine-butter blend, soybean oil and butter Margarine-like, vegetable oil spread, 20% fat, with salt Margarine-like, vegetable oil spread, 20% fat, without salt Margarine-like, vegetable oil spread, 60% fat, stick, with salt Margarine-like, vegetable oil spread, fat-free, tub Margarine-like, vegetable oil-butter spread, tub, with salt

Vitamin A:	4035 IU
Retinol:	867.84 mcg
Retinol Activity Equivalent:	925.47 mcg
α-Carotene:	~
β-Carotene:	689.30 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	11.30 mcg
Vitamin B-2:	33.90 mcg
Vitamin B-3:	22.60 mcg
Vitamin B-5:	~
Vitamin B-6:	10.17 mcg
Vitamin B-9:	1.13 mcg
Food folate:	1.13 mcg
Dietary Folate Equivalent:	1.13 mcg
Folic acid:	~
Vitamin B-12:	0.11 mcg
Added Vitamin B-12:	~
Choline:	14.01 mg

Vitamin C:	226 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	10.17 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	105.09 mcg

Calcium (Ca):	3.39 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	67.80 mcg
Magnesium (Mg):	3.39 mg
Manganese (Mn):	~
Phosphorus (P):	5.65 mg
Potassium (K):	20.34 mg
Selenium (Se):	~
Sodium (Na):	1.07 g
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	~
Campesterol:	84.75 mg
Stigmasterol:	39.55 mg
β-sitosterol:	0.31 g

Carbohydrates Total:	0.79 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.18 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	91.20 g

Saturated fatty acids:	17.15 g
Monounsaturated fatty acids:	43.92 g
Polyunsaturated fatty acids:	27.46 g

Trans fatty acids:	16.83 g
Trans-monoenoic:	16.02 g
Trans-polyenoic:	0.79 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	45.20 mg
Pentadecanoic [15:0]:	11.30 mg
Hexadecanoic/Palmitic [16:0]:	9.53 g
Heptadecanoic/Margaric [17:0]:	67.80 mg
Octadecanoic/Stearic [18:0]:	6.97 g
Eicosanoic/Arachidic [20:0]:	0.29 g
Docosanoic/Behenic [22:0]:	0.11 g
Tetracosanoic/Lignoceric [24:0]:	90.40 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	45.20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	22.60 mg
Octadecenoic/Oleic [18:1]:	43.70 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.15 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	1.13 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	25.14 g
[18:2 CLAs]:	22.60 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	0.79 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.31 g
[18:3 Ω-3 c,c,c]:	2.20 g
[18:3 Ω-6 c,c,c]:	90.40 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	4.52 mg
Eicosatrienoic [20:3]:	1.13 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	1.13 mg
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	6.78 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.17 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	24 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Margarine, regular, 80% fat, composite, stick, with salt

810 calories in 1 stick