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Margarine, regular, 80% fat, composite, tub, with salt

713 calories in 100 g

Calories in Margarine, regular, 80% fat, composite, tub, with salt
Margarine, regular, 80% fat, composite, tub, with salt Suggest a better name
713 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.13 calories / gram
21 Weight Watchers points
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Calorie Sources:99% fats
Fats:80.17 g (709 calories, 80% by weight)
Carbohydrates:0.75 g (3 calories, 1% by weight)
Proteins:0.22 g (1 calorie, 0% by weight)
Alcohol:~
Water:17.07 g (17% by weight)
Fat Composition:47% monounsaturated; 35% polyunsaturated; 18% saturated
Trans Fat :5.82 g (6% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4611
Tags: margarine;
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Vitamin A:3571 IU
Retinol:768 mcg
Retinol Activity Equivalent:819 mcg
α-Carotene:~
β-Carotene:610 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:80 mcg
Vitamin B-6:~
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:12.40 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:15.43 mg
Added α-Tocopherol:~
β-Tocopherol:160 mcg
δ-Tocopherol:6.65 mg
γ-Tocopherol:26.98 mg
Vitamin K:91.70 mcg
Calcium (Ca):3 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):1 mg
Manganese (Mn):~
Phosphorus (P):5 mg
Potassium (K):17 mg
Selenium (Se):~
Sodium (Na):0.66 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:0.21 g
Campesterol:48 mg
Stigmasterol:37 mg
β-sitosterol:0.11 g
Carbohydrates Total:0.75 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:80.17 g
Saturated fatty acids:14.22 g
Monounsaturated fatty acids:36.43 g
Polyunsaturated fatty acids:26.74 g
Trans fatty acids:5.82 g
Trans-monoenoic:5.24 g
Trans-polyenoic:0.57 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:0.43 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:7.07 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:5.80 g
Eicosanoic/Arachidic [20:0]:0.35 g
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:35.54 g
[18:1 cis]:30.29 g
[18:1 trans]:5.24 g
Eicosenoic/Gadoleic [20:1]:0.68 g
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:20 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:60 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.65 g
[18:2 CLAs]:40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:21.03 g
[18:2 t,~]:0.57 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.03 g
[18:3 Ω-3 c,c,c]:4.67 g
[18:3 Ω-6 c,c,c]:0.35 g
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:20 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...An espresso (and percolated coffee) has about 80 milligrams of caffeine.
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