Calorie Counter : Margarine, regular, 80% fat, composite, tub, with salt

Calorie Counter » Foods » Fats and Oils » Calories in Margarine, regular, 80% fat, composite, tub, with salt
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Margarine, regular, 80% fat, composite, tub, with salt
	1 1
	713 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	7.13 calories / gram
	21 Weight Watchers points


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Calorie Sources:	99% fats
Fats:	80.17 g (709 calories, 80% by weight)
Carbohydrates:	0.75 g (3 calories, 1% by weight)
Proteins:	0.22 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	17.07 g (17% by weight)

Fat Composition:	47% monounsaturated; 35% polyunsaturated; 18% saturated
Trans Fat :	5.82 g (6% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp

Food Group:	Fats and Oils
USDA #:	4611
Tags:	margarine;

Related Foods:	Margarine, regular, 80% fat, composite, stick, with salt Margarine-like spread with yogurt, 70% fat, stick, with salt Margarine-like spread, SMART BEAT Super Light without saturated fat Margarine-like, margarine-butter blend, soybean oil and butter Margarine-like, vegetable oil spread, 60% fat, stick, with salt Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Margarine-like, vegetable oil spread, fat free, liquid, with salt Calories in Vegetable Oil Spread

Vitamin A:	3571 IU
Retinol:	768 mcg
Retinol Activity Equivalent:	819 mcg
α-Carotene:	~
β-Carotene:	610 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	80 mcg
Vitamin B-6:	~
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.08 mcg
Added Vitamin B-12:	~
Choline:	12.40 mg

Vitamin C:	100 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	15.43 mg
Added α-Tocopherol:	~
β-Tocopherol:	160 mcg
δ-Tocopherol:	6.65 mg
γ-Tocopherol:	26.98 mg

Vitamin K:	91.70 mcg

Calcium (Ca):	3 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	1 mg
Manganese (Mn):	~
Phosphorus (P):	5 mg
Potassium (K):	17 mg
Selenium (Se):	~
Sodium (Na):	0.66 g
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	0.21 g
Campesterol:	48 mg
Stigmasterol:	37 mg
β-sitosterol:	0.11 g

Carbohydrates Total:	0.75 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.22 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	80.17 g

Saturated fatty acids:	14.22 g
Monounsaturated fatty acids:	36.43 g
Polyunsaturated fatty acids:	26.74 g

Trans fatty acids:	5.82 g
Trans-monoenoic:	5.24 g
Trans-polyenoic:	0.57 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	20 mg
Dodecanoic/Lauric [12:0]:	0.43 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.24 g
Pentadecanoic [15:0]:	20 mg
Hexadecanoic/Palmitic [16:0]:	7.07 g
Heptadecanoic/Margaric [17:0]:	60 mg
Octadecanoic/Stearic [18:0]:	5.80 g
Eicosanoic/Arachidic [20:0]:	0.35 g
Docosanoic/Behenic [22:0]:	0.10 g
Tetracosanoic/Lignoceric [24:0]:	80 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	80 mg
[16:1 cis]:	80 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	30 mg
Octadecenoic/Oleic [18:1]:	35.54 g
[18:1 cis]:	30.29 g
[18:1 trans]:	5.24 g
Eicosenoic/Gadoleic [20:1]:	0.68 g
Docosenoic/Erucic [22:1]:	20 mg
[22:1 cis]:	20 mg
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	60 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	21.65 g
[18:2 CLAs]:	40 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	21.03 g
[18:2 t,~]:	0.57 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5.03 g
[18:3 Ω-3 c,c,c]:	4.67 g
[18:3 Ω-6 c,c,c]:	0.35 g
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	20 mg
Eicosatrienoic [20:3]:	20 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	20 mg
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	3 mg

Ash:	1.78 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	21 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.

Related:	Margarine, regular, 80% fat, composite, stick, with salt Margarine-like, vegetable oil spread, 60% fat, stick, with salt

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Margarine, regular, 80% fat, composite, tub, with salt

713 calories in 100 g