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Margarine, regular, 80% fat, composite, tub, with salt

1619 calories in 1 cup

Calories in Margarine, regular, 80% fat, composite, tub, with salt
Margarine, regular, 80% fat, composite, tub, with salt Suggest a better name
1619 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
7.13 calories / gram
48 Weight Watchers points
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Calorie Sources:99% fats
Fats:181.99 g (1609 calories, 80% by weight)
Carbohydrates:1.70 g (7 calories, 1% by weight)
Proteins:0.50 g (2 calories, 0% by weight)
Alcohol:~
Water:38.75 g (17% by weight)
Fat Composition:47% monounsaturated; 35% polyunsaturated; 18% saturated
Trans Fat :13.21 g (6% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4611
Tags: margarine;
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Vitamin A:8106 IU
Retinol:1.74 mg
Retinol Activity Equivalent:1.86 mg
α-Carotene:~
β-Carotene:1.38 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:181.60 mcg
Vitamin B-6:~
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:28.15 mg
Vitamin C:227 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:35.03 mg
Added α-Tocopherol:~
β-Tocopherol:363.20 mcg
δ-Tocopherol:15.10 mg
γ-Tocopherol:61.24 mg
Vitamin K:208.16 mcg
Calcium (Ca):6.81 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):2.27 mg
Manganese (Mn):~
Phosphorus (P):11.35 mg
Potassium (K):38.59 mg
Selenium (Se):~
Sodium (Na):1.49 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:0.48 g
Campesterol:0.11 g
Stigmasterol:83.99 mg
β-sitosterol:0.25 g
Carbohydrates Total:1.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:181.99 g
Saturated fatty acids:32.28 g
Monounsaturated fatty acids:82.70 g
Polyunsaturated fatty acids:60.70 g
Trans fatty acids:13.21 g
Trans-monoenoic:11.89 g
Trans-polyenoic:1.29 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:22.70 mg
Decanoic/Capric [10:0]:45.40 mg
Dodecanoic/Lauric [12:0]:0.98 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:45.40 mg
Hexadecanoic/Palmitic [16:0]:16.05 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:13.17 g
Eicosanoic/Arachidic [20:0]:0.79 g
Docosanoic/Behenic [22:0]:0.23 g
Tetracosanoic/Lignoceric [24:0]:0.18 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:0.18 g
[16:1 trans]:~
Heptadecenoic [17:1]:68.10 mg
Octadecenoic/Oleic [18:1]:80.68 g
[18:1 cis]:68.76 g
[18:1 trans]:11.89 g
Eicosenoic/Gadoleic [20:1]:1.54 g
Docosenoic/Erucic [22:1]:45.40 mg
[22:1 cis]:45.40 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:0.14 g
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.15 g
[18:2 CLAs]:90.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:47.74 g
[18:2 t,~]:1.29 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.42 g
[18:3 Ω-3 c,c,c]:10.60 g
[18:3 Ω-6 c,c,c]:0.79 g
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.40 mg
Eicosatrienoic [20:3]:45.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:45.40 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.35 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6.81 mg
Ash:4.04 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...1941 saw the first use of the nickname "Coke" as an official trademark for the product, with a series of advertisements informing consumers that "Coke means Coca-Cola".
Related: Margarine, regular, 80% fat, composite, stick, with salt
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