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Margarine, regular, 80% fat, composite, tub, with salt

101 calories in 1 tbsp

Calories in Margarine, regular, 80% fat, composite, tub, with salt
Margarine, regular, 80% fat, composite, tub, with salt Suggest a better name
101 calories in 1 tbsp
1 tbsp = 14g ≈ 0.031lb ≈ 0.50oz
7.13 calories / gram
3 Weight Watchers points
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Calorie Sources:99% fats
Fats:11.38 g (101 calories, 80% by weight)
Carbohydrates:0.11 g
Proteins:31.24 mg
Alcohol:~
Water:2.42 g (17% by weight)
Fat Composition:47% monounsaturated; 35% polyunsaturated; 18% saturated
Trans Fat :0.83 g (6% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4611
Tags: margarine;
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Calories in Smart Balance Margarine
Calories in Vegetable Oil Spread
Vitamin A:507 IU
Retinol:109.06 mcg
Retinol Activity Equivalent:116.30 mcg
α-Carotene:~
β-Carotene:86.62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:11.36 mcg
Vitamin B-6:~
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:1.76 mg
Vitamin C:14.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.19 mg
Added α-Tocopherol:~
β-Tocopherol:22.72 mcg
δ-Tocopherol:944.30 mcg
γ-Tocopherol:3.83 mg
Vitamin K:13.02 mcg
Calcium (Ca):426 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):142.00 mcg
Manganese (Mn):~
Phosphorus (P):710 mcg
Potassium (K):2.41 mg
Selenium (Se):~
Sodium (Na):93.29 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:29.82 mg
Campesterol:6.82 mg
Stigmasterol:5.25 mg
β-sitosterol:15.90 mg
Carbohydrates Total:0.11 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.24 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.38 g
Saturated fatty acids:2.02 g
Monounsaturated fatty acids:5.17 g
Polyunsaturated fatty acids:3.80 g
Trans fatty acids:0.83 g
Trans-monoenoic:0.74 g
Trans-polyenoic:80.94 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.42 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:61.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.08 mg
Pentadecanoic [15:0]:2.84 mg
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:8.52 mg
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:49.70 mg
Docosanoic/Behenic [22:0]:14.20 mg
Tetracosanoic/Lignoceric [24:0]:11.36 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.36 mg
[16:1 cis]:11.36 mg
[16:1 trans]:~
Heptadecenoic [17:1]:4.26 mg
Octadecenoic/Oleic [18:1]:5.05 g
[18:1 cis]:4.30 g
[18:1 trans]:0.74 g
Eicosenoic/Gadoleic [20:1]:96.56 mg
Docosenoic/Erucic [22:1]:2.84 mg
[22:1 cis]:2.84 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8.52 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.07 g
[18:2 CLAs]:5.68 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.99 g
[18:2 t,~]:80.94 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.71 g
[18:3 Ω-3 c,c,c]:0.66 g
[18:3 Ω-6 c,c,c]:49.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:2.84 mg
Eicosatrienoic [20:3]:2.84 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:2.84 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:710 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:426 mcg
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1BV
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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