Margarine-like, vegetable oil spread, 60% fat, stick, with salt

1230 calories in 1 cup

Live queries:
Durian - 2 results
Applebees - 6 results

Margarine-like, vegetable oil spread, 60% fat, stick, with salt Suggest a better name
Weight Loss Rating:
Total Calories:1230 calories in 1 cup
Serving Weight:1 cup = 229g ≈ 0.505lb ≈ 8.08oz
Caloric Density:5.37 calories / gram
Weight Watchers Counter:36 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:99% fats; 1% carbohydrates
Fats:138.29 g (1223 calories, 60% by weight)
Carbohydrates:1.58 g (7 calories, 1% by weight)
Proteins:0.27 g (1 calorie, 0% by weight)
Alcohol:~
Water:84.62 g (37% by weight)
Fat Composition:52% monounsaturated; 29% polyunsaturated; 19% saturated
Trans Fat :29.15 g (13% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Fats and Oils
USDA #:4612
Tags: margarine; spread;
Related Foods: Margarine, regular, 80% fat, composite, stick, without salt
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Margarine-like, vegetable oil spread, fat-free, tub
Margarine-like, vegetable oil spread, stick or tub, sweetened
Calories in Sandwich Spread
Calories in Vegetable Oil Spread
Vitamin A:8178 IU
Retinol:1.76 mg
Retinol Activity Equivalent:1.88 mg
α-Carotene:~
β-Carotene:1.40 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.03 mcg
Vitamin B-2:45.80 mcg
Vitamin B-3:22.90 mcg
Vitamin B-5:114.50 mcg
Vitamin B-6:13.74 mcg
Vitamin B-9:2.29 mcg
Food folate:2.29 mcg
Dietary Folate Equivalent:2.29 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:28.40 mg
Vitamin C:229 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:231.98 mcg
Calcium (Ca):48.09 mg
Copper (Cu):18.32 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):4.58 mg
Manganese (Mn):~
Phosphorus (P):36.64 mg
Potassium (K):68.70 mg
Selenium (Se):~
Sodium (Na):1.80 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:77.86 mg
Stigmasterol:70.99 mg
β-sitosterol:0.22 g
Carbohydrates Total:1.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:138.29 g
Saturated fatty acids:24.92 g
Monounsaturated fatty acids:67.92 g
Polyunsaturated fatty acids:38.27 g
Trans fatty acids:29.15 g
Trans-monoenoic:27.27 g
Trans-polyenoic:1.85 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.60 mg
Pentadecanoic [15:0]:22.90 mg
Hexadecanoic/Palmitic [16:0]:14.31 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:9.48 g
Eicosanoic/Arachidic [20:0]:0.41 g
Docosanoic/Behenic [22:0]:0.30 g
Tetracosanoic/Lignoceric [24:0]:0.14 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.70 mg
[16:1 cis]:68.70 mg
[16:1 trans]:~
Heptadecenoic [17:1]:45.80 mg
Octadecenoic/Oleic [18:1]:67.56 g
[18:1 cis]:40.26 g
[18:1 trans]:27.27 g
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.14 g
[18:2 CLAs]:68.70 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:32.22 g
[18:2 t,~]:1.85 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.10 g
[18:3 Ω-3 c,c,c]:3.98 g
[18:3 Ω-6 c,c,c]:0.11 g
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.21 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:36 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2PX
Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
Related: Margarine, regular, 80% fat, composite, tub, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular