Margarine-like, vegetable oil spread, 60% fat, stick, with salt  |
Weight Loss Rating: | 1 |
Total Calories: | 77 calories in 1 tbsp |
Serving Weight: | 1 tbsp = 14g ≈ 0.032lb ≈ 0.50oz |
Caloric Density: | 5.37 calories / gram |
Weight Watchers Counter: | 2 Weight Watchers points |
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Calorie Sources: | 99% fats; 1% carbohydrates |
Fats: | 8.64 g (76 calories, 60% by weight) |
Carbohydrates: | 98.67 mg |
Proteins: | 17.16 mg |
Alcohol: | ~ |
Water: | 5.28 g (37% by weight) |
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Fat Composition: | 52% monounsaturated; 29% polyunsaturated; 19% saturated |
Trans Fat : | 1.82 g (13% by weight) |
Dietary Fiber: | ~ |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup
1 tbsp
1 tsp
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Food Group: | Fats and Oils |
USDA #: | 4612 |
Tags: |
margarine;
spread;
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Margarine-like spread, SMART BEAT Super Light without saturated fat
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Calories in Vegetable Oil Spread
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Vitamin A: | 511 IU |
Retinol: | 109.82 mcg |
Retinol Activity Equivalent: | 117.12 mcg |
α-Carotene: | ~ |
β-Carotene: | 87.23 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 1 mcg |
Vitamin B-2: | 2.86 mcg |
Vitamin B-3: | 1.43 mcg |
Vitamin B-5: | 7.15 mcg |
Vitamin B-6: | 0.86 mcg |
Vitamin B-9: | 0.14 mcg |
Food folate: | 0.14 mcg |
Dietary Folate Equivalent: | 0.14 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.01 mcg |
Added Vitamin B-12: | ~ |
Choline: | 1.77 mg |
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Vitamin C: | 14.30 mcg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 715 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 14.49 mcg |
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Calcium (Ca): | 3 mg |
Copper (Cu): | 1.14 mcg |
Fluoride (F): | ~ |
Iron (Fe): | ~ |
Magnesium (Mg): | 286.00 mcg |
Manganese (Mn): | ~ |
Phosphorus (P): | 2.29 mg |
Potassium (K): | 4.29 mg |
Selenium (Se): | ~ |
Sodium (Na): | 0.11 g |
Zinc (Zn): | ~ |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | 4.86 mg |
Stigmasterol: | 4.43 mg |
β-sitosterol: | 13.44 mg |
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Carbohydrates Total: | 98.67 mg |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 17.16 mg |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
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Fats Total: | 8.64 g |
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Saturated fatty acids: | 1.56 g |
Monounsaturated fatty acids: | 4.24 g |
Polyunsaturated fatty acids: | 2.39 g |
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Trans fatty acids: | 1.82 g |
Trans-monoenoic: | 1.70 g |
Trans-polyenoic: | 0.12 g |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 5.72 mg |
Pentadecanoic [15:0]: | 1.43 mg |
Hexadecanoic/Palmitic [16:0]: | 0.89 g |
Heptadecanoic/Margaric [17:0]: | 7.15 mg |
Octadecanoic/Stearic [18:0]: | 0.59 g |
Eicosanoic/Arachidic [20:0]: | 25.74 mg |
Docosanoic/Behenic [22:0]: | 18.59 mg |
Tetracosanoic/Lignoceric [24:0]: | 8.58 mg |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 4.29 mg |
[16:1 cis]: | 4.29 mg |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 2.86 mg |
Octadecenoic/Oleic [18:1]: | 4.22 g |
[18:1 cis]: | 2.51 g |
[18:1 trans]: | 1.70 g |
Eicosenoic/Gadoleic [20:1]: | 14.30 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 2.13 g |
[18:2 CLAs]: | 4.29 mg |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 2.01 g |
[18:2 t,~]: | 0.12 g |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.26 g |
[18:3 Ω-3 c,c,c]: | 0.25 g |
[18:3 Ω-6 c,c,c]: | 7.15 mg |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 0.26 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Margarine |
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Weight Watchers Points: | 2 point(s) |
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Atkins Diet (Induction) Rating: | 3 / 10 |
Atkins Diet (Maintanence) Rating: | 1 / 10 |
Zone Diet Rating: | 0 / 10 |
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Shorter URL for this page: | http://calobonga.com/_4ox |
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Did you know?... | California's vineyards were less than 100,000 acres before Prohibition, and by the end of Prohibition had expanded to over 600,000 acre. |
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Related: |
Margarine, regular, 80% fat, composite, tub, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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