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Margarine-like, vegetable oil spread, 60% fat, stick, with salt

77 calories in 1 tbsp

Margarine-like, vegetable oil spread, 60% fat, stick, with salt Suggest a better name
Weight Loss Rating:
Total Calories:77 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.032lb ≈ 0.50oz
Caloric Density:5.37 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:8.64 g (76 calories, 60% by weight)
Carbohydrates:98.67 mg
Proteins:17.16 mg
Alcohol:~
Water:5.28 g (37% by weight)
Fat Composition:52% monounsaturated; 29% polyunsaturated; 19% saturated
Trans Fat :1.82 g (13% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Fats and Oils
USDA #:4612
Tags: margarine; spread;
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Calories in Vegetable Oil Spread
Vitamin A:511 IU
Retinol:109.82 mcg
Retinol Activity Equivalent:117.12 mcg
α-Carotene:~
β-Carotene:87.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1 mcg
Vitamin B-2:2.86 mcg
Vitamin B-3:1.43 mcg
Vitamin B-5:7.15 mcg
Vitamin B-6:0.86 mcg
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:1.77 mg
Vitamin C:14.30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:715 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.49 mcg
Calcium (Ca):3 mg
Copper (Cu):1.14 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):286.00 mcg
Manganese (Mn):~
Phosphorus (P):2.29 mg
Potassium (K):4.29 mg
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:4.86 mg
Stigmasterol:4.43 mg
β-sitosterol:13.44 mg
Carbohydrates Total:98.67 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.16 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.64 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:4.24 g
Polyunsaturated fatty acids:2.39 g
Trans fatty acids:1.82 g
Trans-monoenoic:1.70 g
Trans-polyenoic:0.12 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.72 mg
Pentadecanoic [15:0]:1.43 mg
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:7.15 mg
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:25.74 mg
Docosanoic/Behenic [22:0]:18.59 mg
Tetracosanoic/Lignoceric [24:0]:8.58 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.29 mg
[16:1 cis]:4.29 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.86 mg
Octadecenoic/Oleic [18:1]:4.22 g
[18:1 cis]:2.51 g
[18:1 trans]:1.70 g
Eicosenoic/Gadoleic [20:1]:14.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:4.29 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.01 g
[18:2 t,~]:0.12 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:0.25 g
[18:3 Ω-6 c,c,c]:7.15 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4ox
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
Related: Margarine, regular, 80% fat, composite, tub, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
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