Calorie Counter : Margarine-like, vegetable oil spread, 60% fat, stick, with salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Weight Loss Rating:	1 1
Total Calories:	77 calories in 1 tbsp
Serving Weight:	1 tbsp = 14g ≈ 0.032lb ≈ 0.50oz
Caloric Density:	5.37 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	99% fats; 1% carbohydrates
Fats:	8.64 g (76 calories, 60% by weight)
Carbohydrates:	98.67 mg
Proteins:	17.16 mg
Alcohol:	~
Water:	5.28 g (37% by weight)

Fat Composition:	52% monounsaturated; 29% polyunsaturated; 19% saturated
Trans Fat :	1.82 g (13% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 tsp

Food Group:	Fats and Oils
USDA #:	4612
Tags:	margarine; spread;

Related Foods:	Calories in Cheese Spread Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Margarine-like, butter-margarine blend, 80% fat, stick, without salt Margarine-like, vegetable oil spread, fat free, liquid, with salt Calories in Vegetable Oil Spread

Vitamin A:	511 IU
Retinol:	109.82 mcg
Retinol Activity Equivalent:	117.12 mcg
α-Carotene:	~
β-Carotene:	87.23 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1 mcg
Vitamin B-2:	2.86 mcg
Vitamin B-3:	1.43 mcg
Vitamin B-5:	7.15 mcg
Vitamin B-6:	0.86 mcg
Vitamin B-9:	0.14 mcg
Food folate:	0.14 mcg
Dietary Folate Equivalent:	0.14 mcg
Folic acid:	~
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	1.77 mg

Vitamin C:	14.30 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	715 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	14.49 mcg

Calcium (Ca):	3 mg
Copper (Cu):	1.14 mcg
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	286.00 mcg
Manganese (Mn):	~
Phosphorus (P):	2.29 mg
Potassium (K):	4.29 mg
Selenium (Se):	~
Sodium (Na):	0.11 g
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	~
Campesterol:	4.86 mg
Stigmasterol:	4.43 mg
β-sitosterol:	13.44 mg

Carbohydrates Total:	98.67 mg

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	17.16 mg

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	8.64 g

Saturated fatty acids:	1.56 g
Monounsaturated fatty acids:	4.24 g
Polyunsaturated fatty acids:	2.39 g

Trans fatty acids:	1.82 g
Trans-monoenoic:	1.70 g
Trans-polyenoic:	0.12 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.72 mg
Pentadecanoic [15:0]:	1.43 mg
Hexadecanoic/Palmitic [16:0]:	0.89 g
Heptadecanoic/Margaric [17:0]:	7.15 mg
Octadecanoic/Stearic [18:0]:	0.59 g
Eicosanoic/Arachidic [20:0]:	25.74 mg
Docosanoic/Behenic [22:0]:	18.59 mg
Tetracosanoic/Lignoceric [24:0]:	8.58 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.29 mg
[16:1 cis]:	4.29 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	2.86 mg
Octadecenoic/Oleic [18:1]:	4.22 g
[18:1 cis]:	2.51 g
[18:1 trans]:	1.70 g
Eicosenoic/Gadoleic [20:1]:	14.30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.13 g
[18:2 CLAs]:	4.29 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	2.01 g
[18:2 t,~]:	0.12 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.26 g
[18:3 Ω-3 c,c,c]:	0.25 g
[18:3 Ω-6 c,c,c]:	7.15 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.26 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Margarine-like, vegetable oil spread, 60% fat, stick, with salt

77 calories in 1 tbsp