Calorie Counter : Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Calorie Counter » Foods » Fats and Oils » Calories in Margarine-like, vegetable oil spread, 60% fat, stick, with salt
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Weight Loss Rating:	1 1
Total Calories:	77 calories in 1 tbsp
Serving Weight:	1 tbsp = 14g ≈ 0.032lb ≈ 0.50oz
Caloric Density:	5.37 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	99% fats; 1% carbohydrates
Fats:	8.64 g (76 calories, 60% by weight)
Carbohydrates:	98.67 mg
Proteins:	17.16 mg
Alcohol:	~
Water:	5.28 g (37% by weight)

Fat Composition:	52% monounsaturated; 29% polyunsaturated; 19% saturated
Trans Fat :	1.82 g (13% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 tsp

Food Group:	Fats and Oils
USDA #:	4612
Tags:	margarine; spread;

Related Foods:	Calories in Cheese Spread Calories in Liverwurst Spread Margarine, regular, 80% fat, composite, stick, without salt Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Margarine-like, vegetable oil spread, 20% fat, without salt Calories in Vegetable Oil Spread

Vitamin A:	511 IU
Retinol:	109.82 mcg
Retinol Activity Equivalent:	117.12 mcg
α-Carotene:	~
β-Carotene:	87.23 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1 mcg
Vitamin B-2:	2.86 mcg
Vitamin B-3:	1.43 mcg
Vitamin B-5:	7.15 mcg
Vitamin B-6:	0.86 mcg
Vitamin B-9:	0.14 mcg
Food folate:	0.14 mcg
Dietary Folate Equivalent:	0.14 mcg
Folic acid:	~
Vitamin B-12:	0.01 mcg
Added Vitamin B-12:	~
Choline:	1.77 mg

Vitamin C:	14.30 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	715 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	14.49 mcg

Calcium (Ca):	3 mg
Copper (Cu):	1.14 mcg
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	286.00 mcg
Manganese (Mn):	~
Phosphorus (P):	2.29 mg
Potassium (K):	4.29 mg
Selenium (Se):	~
Sodium (Na):	0.11 g
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	~
Campesterol:	4.86 mg
Stigmasterol:	4.43 mg
β-sitosterol:	13.44 mg

Carbohydrates Total:	98.67 mg

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	17.16 mg

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	8.64 g

Saturated fatty acids:	1.56 g
Monounsaturated fatty acids:	4.24 g
Polyunsaturated fatty acids:	2.39 g

Trans fatty acids:	1.82 g
Trans-monoenoic:	1.70 g
Trans-polyenoic:	0.12 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.72 mg
Pentadecanoic [15:0]:	1.43 mg
Hexadecanoic/Palmitic [16:0]:	0.89 g
Heptadecanoic/Margaric [17:0]:	7.15 mg
Octadecanoic/Stearic [18:0]:	0.59 g
Eicosanoic/Arachidic [20:0]:	25.74 mg
Docosanoic/Behenic [22:0]:	18.59 mg
Tetracosanoic/Lignoceric [24:0]:	8.58 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	4.29 mg
[16:1 cis]:	4.29 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	2.86 mg
Octadecenoic/Oleic [18:1]:	4.22 g
[18:1 cis]:	2.51 g
[18:1 trans]:	1.70 g
Eicosenoic/Gadoleic [20:1]:	14.30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.13 g
[18:2 CLAs]:	4.29 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	2.01 g
[18:2 t,~]:	0.12 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.26 g
[18:3 Ω-3 c,c,c]:	0.25 g
[18:3 Ω-6 c,c,c]:	7.15 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.26 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_4ox

Did you know?...	The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.

Related:	Margarine, regular, 80% fat, composite, tub, with salt Margarine-like, vegetable oil spread, 60% fat, tub, with salt

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Margarine-like, vegetable oil spread, 60% fat, stick, with salt

77 calories in 1 tbsp