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Margarine-like, vegetable oil spread, 60% fat, stick, with salt

26 calories in 1 tsp

Margarine-like, vegetable oil spread, 60% fat, stick, with salt Suggest a better name
Weight Loss Rating:
Total Calories:26 calories in 1 tsp
Serving Weight:1 tsp = 5g ≈ 0.011lb ≈ 0.17oz
Caloric Density:5.37 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:2.90 g (26 calories, 60% by weight)
Carbohydrates:33.12 mg
Proteins:5.76 mg
Alcohol:~
Water:1.77 g (37% by weight)
Fat Composition:52% monounsaturated; 29% polyunsaturated; 19% saturated
Trans Fat :0.61 g (13% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Fats and Oils
USDA #:4612
Tags: margarine; spread;
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Vitamin A:171 IU
Retinol:36.86 mcg
Retinol Activity Equivalent:39.31 mcg
α-Carotene:~
β-Carotene:29.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.34 mcg
Vitamin B-2:0.96 mcg
Vitamin B-3:0.48 mcg
Vitamin B-5:2.40 mcg
Vitamin B-6:0.29 mcg
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:595.20 mcg
Vitamin C:4.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):1 mg
Copper (Cu):0.38 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):96 mcg
Manganese (Mn):~
Phosphorus (P):768 mcg
Potassium (K):1.44 mg
Selenium (Se):~
Sodium (Na):37.68 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:1.63 mg
Stigmasterol:1.49 mg
β-sitosterol:4.51 mg
Carbohydrates Total:33.12 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.76 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.90 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:0.61 g
Trans-monoenoic:0.57 g
Trans-polyenoic:38.88 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:480 mcg
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:2.40 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:8.64 mg
Docosanoic/Behenic [22:0]:6.24 mg
Tetracosanoic/Lignoceric [24:0]:2.88 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.44 mg
[16:1 cis]:1.44 mg
[16:1 trans]:~
Heptadecenoic [17:1]:960 mcg
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:0.84 g
[18:1 trans]:0.57 g
Eicosenoic/Gadoleic [20:1]:4.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:1.44 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.68 g
[18:2 t,~]:38.88 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.92 mg
[18:3 Ω-3 c,c,c]:83.52 mg
[18:3 Ω-6 c,c,c]:2.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:88.32 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
Related: Margarine, regular, 80% fat, composite, tub, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
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