Margarine-like, vegetable oil spread, 60% fat, stick, with salt

26 calories in 1 tsp

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Margarine-like, vegetable oil spread, 60% fat, stick, with salt Suggest a better name
Weight Loss Rating:
Total Calories:26 calories in 1 tsp
Serving Weight:1 tsp = 5g ≈ 0.011lb ≈ 0.17oz
Caloric Density:5.37 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:2.90 g (26 calories, 60% by weight)
Carbohydrates:33.12 mg
Proteins:5.76 mg
Alcohol:~
Water:1.77 g (37% by weight)
Fat Composition:52% monounsaturated; 29% polyunsaturated; 19% saturated
Trans Fat :0.61 g (13% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Fats and Oils
USDA #:4612
Tags: margarine; spread;
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Calories in Sandwich Spread
Calories in Vegetable Oil Spread
Vitamin A:171 IU
Retinol:36.86 mcg
Retinol Activity Equivalent:39.31 mcg
α-Carotene:~
β-Carotene:29.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.34 mcg
Vitamin B-2:0.96 mcg
Vitamin B-3:0.48 mcg
Vitamin B-5:2.40 mcg
Vitamin B-6:0.29 mcg
Vitamin B-9:0.05 mcg
Food folate:0.05 mcg
Dietary Folate Equivalent:0.05 mcg
Folic acid:~
Vitamin B-12:0 mcg
Added Vitamin B-12:~
Choline:595.20 mcg
Vitamin C:4.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):1 mg
Copper (Cu):0.38 mcg
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):96 mcg
Manganese (Mn):~
Phosphorus (P):768 mcg
Potassium (K):1.44 mg
Selenium (Se):~
Sodium (Na):37.68 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:1.63 mg
Stigmasterol:1.49 mg
β-sitosterol:4.51 mg
Carbohydrates Total:33.12 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.76 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.90 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:0.61 g
Trans-monoenoic:0.57 g
Trans-polyenoic:38.88 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:480 mcg
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:2.40 mg
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:8.64 mg
Docosanoic/Behenic [22:0]:6.24 mg
Tetracosanoic/Lignoceric [24:0]:2.88 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.44 mg
[16:1 cis]:1.44 mg
[16:1 trans]:~
Heptadecenoic [17:1]:960 mcg
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:0.84 g
[18:1 trans]:0.57 g
Eicosenoic/Gadoleic [20:1]:4.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:1.44 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:0.68 g
[18:2 t,~]:38.88 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.92 mg
[18:3 Ω-3 c,c,c]:83.52 mg
[18:3 Ω-6 c,c,c]:2.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:88.32 mg
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Carrots have zero fat content.
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Margarine-like, vegetable oil spread, 60% fat, tub, with salt
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