Margarine-like, vegetable oil spread, 60% fat, tub, with salt

1221 calories in 1 cup

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Total Calories:1221 calories in 1 cup
Serving Weight:1 cup = 229g ≈ 0.505lb ≈ 8.08oz
Caloric Density:5.33 calories / gram
Weight Watchers Counter:36 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:136.96 g (1211 calories, 60% by weight)
Carbohydrates:1.97 g (8 calories, 1% by weight)
Proteins:0.39 g (2 calories, 0% by weight)
Alcohol:~
Water:86.06 g (38% by weight)
Fat Composition:46% polyunsaturated; 33% monounsaturated; 21% saturated
Trans Fat :8.38 g (4% by weight)
Dietary Fiber:~
Cholesterol:2.29 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 tbsp
Food Group:Fats and Oils
USDA #:4613
Tags: margarine; spread;
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Calories in Sandwich Spread
Calories in Vegetable Oil Spread
Vitamin A:8178 IU
Retinol:1.76 mg
Retinol Activity Equivalent:1.88 mg
α-Carotene:~
β-Carotene:1.40 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.03 mcg
Vitamin B-2:45.80 mcg
Vitamin B-3:22.90 mcg
Vitamin B-5:2.29 mcg
Vitamin B-6:8.59 mg
Vitamin B-9:2.29 mcg
Food folate:2.29 mcg
Dietary Folate Equivalent:2.29 mcg
Folic acid:~
Vitamin B-12:24.73 mcg
Added Vitamin B-12:~
Choline:23.36 mg
Vitamin C:229 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:48.36 mg
Added α-Tocopherol:~
β-Tocopherol:526.70 mcg
δ-Tocopherol:15.85 mg
γ-Tocopherol:50.33 mg
Vitamin K:231.98 mcg
Calcium (Ca):48.09 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):4.58 mg
Manganese (Mn):~
Phosphorus (P):36.64 mg
Potassium (K):68.70 mg
Selenium (Se):~
Sodium (Na):1.80 g
Zinc (Zn):~
Cholesterol:2.29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.97 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:136.96 g
Saturated fatty acids:27.66 g
Monounsaturated fatty acids:44.29 g
Polyunsaturated fatty acids:60.62 g
Trans fatty acids:8.38 g
Trans-monoenoic:7.74 g
Trans-polyenoic:0.64 g
Saturated fatty acids
Butanoic/Butyric [4:0]:22.90 mg
Hexanoic/Caproic [6:0]:13.74 mg
Octanoic/Caprylic [8:0]:20.61 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.46 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.37 g
Pentadecanoic [15:0]:22.90 mg
Hexadecanoic/Palmitic [16:0]:14.54 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:10.88 g
Eicosanoic/Arachidic [20:0]:0.48 g
Docosanoic/Behenic [22:0]:0.34 g
Tetracosanoic/Lignoceric [24:0]:0.16 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.58 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:0.11 g
[16:1 trans]:~
Heptadecenoic [17:1]:45.80 mg
Octadecenoic/Oleic [18:1]:43.65 g
[18:1 cis]:35.91 g
[18:1 trans]:7.74 g
Eicosenoic/Gadoleic [20:1]:0.44 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:18.32 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.34 g
[18:2 CLAs]:68.70 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:53.63 g
[18:2 t,~]:0.64 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.21 g
[18:3 Ω-3 c,c,c]:6.09 g
[18:3 Ω-6 c,c,c]:91.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:22.90 mg
Eicosatrienoic [20:3]:13.74 mg
[20:3 Ω-3]:4.58 mg
[20:3 Ω-6]:9.16 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:11.45 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:36 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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