Margarine-like, vegetable oil spread, 60% fat, tub, with salt

75 calories in 1 tbsp

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Margarine-like, vegetable oil spread, 60% fat, tub, with salt Suggest a better name
Weight Loss Rating:
Total Calories:75 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:5.33 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:8.37 g (74 calories, 60% by weight)
Carbohydrates:0.12 g (1 calorie, 1% by weight)
Proteins:23.80 mg
Alcohol:~
Water:5.26 g (38% by weight)
Fat Composition:46% polyunsaturated; 33% monounsaturated; 21% saturated
Trans Fat :0.51 g (4% by weight)
Dietary Fiber:~
Cholesterol:140 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tsp
1 tbsp
Food Group:Fats and Oils
USDA #:4613
Tags: margarine; spread;
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Calories in Sandwich Spread
Calories in Vegetable Oil Spread
Vitamin A:500 IU
Retinol:107.52 mcg
Retinol Activity Equivalent:114.66 mcg
α-Carotene:~
β-Carotene:85.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.98 mcg
Vitamin B-2:2.80 mcg
Vitamin B-3:1.40 mcg
Vitamin B-5:0.14 mcg
Vitamin B-6:525 mcg
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:1.51 mcg
Added Vitamin B-12:~
Choline:1.43 mg
Vitamin C:14 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.96 mg
Added α-Tocopherol:~
β-Tocopherol:32.20 mcg
δ-Tocopherol:968.80 mcg
γ-Tocopherol:3.08 mg
Vitamin K:14.18 mcg
Calcium (Ca):2.94 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):280 mcg
Manganese (Mn):~
Phosphorus (P):2.24 mg
Potassium (K):4.20 mg
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):~
Cholesterol:140 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.12 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.37 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:2.71 g
Polyunsaturated fatty acids:3.71 g
Trans fatty acids:0.51 g
Trans-monoenoic:0.47 g
Trans-polyenoic:39.20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.40 mg
Hexanoic/Caproic [6:0]:840 mcg
Octanoic/Caprylic [8:0]:1.26 mg
Decanoic/Capric [10:0]:9.80 mg
Dodecanoic/Lauric [12:0]:28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.40 mg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.66 g
Eicosanoic/Arachidic [20:0]:29.40 mg
Docosanoic/Behenic [22:0]:21 mg
Tetracosanoic/Lignoceric [24:0]:9.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:280 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:7 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.80 mg
Octadecenoic/Oleic [18:1]:2.67 g
[18:1 cis]:2.20 g
[18:1 trans]:0.47 g
Eicosenoic/Gadoleic [20:1]:26.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1.12 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.32 g
[18:2 CLAs]:4.20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.28 g
[18:2 t,~]:39.20 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:0.37 g
[18:3 Ω-6 c,c,c]:5.60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:1.40 mg
Eicosatrienoic [20:3]:840 mcg
[20:3 Ω-3]:280 mcg
[20:3 Ω-6]:560 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:700 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Margarine-like, vegetable oil spread, 60% fat, stick, with salt
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