Calorie Counter : Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Weight Loss Rating:	1 1
Total Calories:	526 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	5.26 calories / gram
Weight Watchers Counter:	15 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	59.17 g (523 calories, 59% by weight)
Carbohydrates:	~
Proteins:	0.60 g (2 calories, 1% by weight)
Alcohol:	~
Water:	38.68 g (39% by weight)

Fat Composition:	45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :	7.37 g (7% by weight)
Dietary Fiber:	~
Cholesterol:	1 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 tsp

Food Group:	Fats and Oils
USDA #:	4614
Tags:	margarine; spread;

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Vitamin A:	3571 IU
Retinol:	768 mcg
Retinol Activity Equivalent:	819 mcg
α-Carotene:	~
β-Carotene:	610 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	7 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	10 mcg
Vitamin B-5:	30 mcg
Vitamin B-6:	6 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	0.07 mcg
Added Vitamin B-12:	~
Choline:	12.40 mg

Vitamin C:	100 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	5 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	101.30 mcg

Calcium (Ca):	21 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	2 mg
Manganese (Mn):	~
Phosphorus (P):	16 mg
Potassium (K):	30 mg
Selenium (Se):	~
Sodium (Na):	0.79 g
Zinc (Zn):	~

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	28 mg
Stigmasterol:	25 mg
β-sitosterol:	74 mg

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.60 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	59.17 g

Saturated fatty acids:	10.04 g
Monounsaturated fatty acids:	20.31 g
Polyunsaturated fatty acids:	24.68 g

Trans fatty acids:	7.37 g
Trans-monoenoic:	6.88 g
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.81 g
Heptadecanoic/Margaric [17:0]:	60 mg
Octadecanoic/Stearic [18:0]:	3.62 g
Eicosanoic/Arachidic [20:0]:	0.19 g
Docosanoic/Behenic [22:0]:	0.22 g
Tetracosanoic/Lignoceric [24:0]:	80 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	40 mg
[16:1 cis]:	40 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20.19 g
[18:1 cis]:	13.30 g
[18:1 trans]:	6.88 g
Eicosenoic/Gadoleic [20:1]:	70 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	21.61 g
[18:2 CLAs]:	~
[18:2 i]:	0.48 g
[18:2 Ω-6 c,c]:	21.12 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.64 g
[18:3 Ω-3 c,c,c]:	2.64 g
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	0.42 g
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.70 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	15 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

526 calories in 100 g