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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

1205 calories in 1 cup

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Suggest a better name
Weight Loss Rating:
Total Calories:1205 calories in 1 cup
Serving Weight:1 cup = 229g ≈ 0.505lb ≈ 8.08oz
Caloric Density:5.26 calories / gram
Weight Watchers Counter:35 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:135.50 g (1198 calories, 59% by weight)
Carbohydrates:~
Proteins:1.37 g (5 calories, 1% by weight)
Alcohol:~
Water:88.58 g (39% by weight)
Fat Composition:45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :16.88 g (7% by weight)
Dietary Fiber:~
Cholesterol:2.29 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Fats and Oils
USDA #:4614
Tags: margarine; spread;
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Calories in Smart Balance Margarine
Calories in Vegetable Oil Spread
Vitamin A:8178 IU
Retinol:1.76 mg
Retinol Activity Equivalent:1.88 mg
α-Carotene:~
β-Carotene:1.40 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.03 mcg
Vitamin B-2:45.80 mcg
Vitamin B-3:22.90 mcg
Vitamin B-5:68.70 mcg
Vitamin B-6:13.74 mcg
Vitamin B-9:2.29 mcg
Food folate:2.29 mcg
Dietary Folate Equivalent:2.29 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:28.40 mg
Vitamin C:229 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:231.98 mcg
Calcium (Ca):48.09 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):4.58 mg
Manganese (Mn):~
Phosphorus (P):36.64 mg
Potassium (K):68.70 mg
Selenium (Se):~
Sodium (Na):1.80 g
Zinc (Zn):~
Cholesterol:2.29 mg
Phytosterols:~
Campesterol:64.12 mg
Stigmasterol:57.25 mg
β-sitosterol:0.17 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:135.50 g
Saturated fatty acids:22.99 g
Monounsaturated fatty acids:46.51 g
Polyunsaturated fatty acids:56.52 g
Trans fatty acids:16.88 g
Trans-monoenoic:15.76 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:91.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.30 g
Heptadecanoic/Margaric [17:0]:0.14 g
Octadecanoic/Stearic [18:0]:8.29 g
Eicosanoic/Arachidic [20:0]:0.44 g
Docosanoic/Behenic [22:0]:0.50 g
Tetracosanoic/Lignoceric [24:0]:0.18 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:91.60 mg
[16:1 cis]:91.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.24 g
[18:1 cis]:30.46 g
[18:1 trans]:15.76 g
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:49.49 g
[18:2 CLAs]:~
[18:2 i]:1.10 g
[18:2 Ω-6 c,c]:48.36 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.05 g
[18:3 Ω-3 c,c,c]:6.05 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.96 g
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.89 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:35 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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