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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

75 calories in 1 tbsp

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Suggest a better name
Weight Loss Rating:
Total Calories:75 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.032lb ≈ 0.50oz
Caloric Density:5.26 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:8.46 g (75 calories, 59% by weight)
Carbohydrates:~
Proteins:85.80 mg
Alcohol:~
Water:5.53 g (39% by weight)
Fat Composition:45% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :1.05 g (7% by weight)
Dietary Fiber:~
Cholesterol:143.00 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 tsp
Food Group:Fats and Oils
USDA #:4614
Tags: margarine; spread;
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Vitamin A:511 IU
Retinol:109.82 mcg
Retinol Activity Equivalent:117.12 mcg
α-Carotene:~
β-Carotene:87.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1 mcg
Vitamin B-2:2.86 mcg
Vitamin B-3:1.43 mcg
Vitamin B-5:4.29 mcg
Vitamin B-6:0.86 mcg
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:1.77 mg
Vitamin C:14.30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:715 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.49 mcg
Calcium (Ca):3 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):~
Magnesium (Mg):286.00 mcg
Manganese (Mn):~
Phosphorus (P):2.29 mg
Potassium (K):4.29 mg
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):~
Cholesterol:143.00 mcg
Phytosterols:~
Campesterol:4 mg
Stigmasterol:3.58 mg
β-sitosterol:10.58 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85.80 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.46 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:2.90 g
Polyunsaturated fatty acids:3.53 g
Trans fatty acids:1.05 g
Trans-monoenoic:0.98 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:8.58 mg
Octadecanoic/Stearic [18:0]:0.52 g
Eicosanoic/Arachidic [20:0]:27.17 mg
Docosanoic/Behenic [22:0]:31.46 mg
Tetracosanoic/Lignoceric [24:0]:11.44 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.72 mg
[16:1 cis]:5.72 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.89 g
[18:1 cis]:1.90 g
[18:1 trans]:0.98 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.09 g
[18:2 CLAs]:~
[18:2 i]:68.64 mg
[18:2 Ω-6 c,c]:3.02 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:0.38 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:60.06 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples are the second most valuable fruit grown in the United States. Oranges are first.
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