Shortening, vegetable, household, composite

1812 calories in 1 cup

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Total Calories:1812 calories in 1 cup
Serving Weight:1 cup = 205g ≈ 0.452lb ≈ 7.23oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:53 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:204.94 g (1812 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:~
Fat Composition:44% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :26.98 g (13% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4615
Related Foods: Calories in Chayote
Calories in Industrial Shortening
Calories in Meat And Vegetable Pizza
Calories in Mixed Vegetables
Calories in Shortening
Calories in Vegetable Egg Roll
Calories in Vegetable Oil Spread
Calories in Vegetable Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:41.00 mcg
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:1.39 mg
Vitamin B-6:2.05 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:410 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.64 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:34.19 mg
γ-Tocopherol:60.35 mg
Vitamin K:109.06 mcg
Calcium (Ca):2.05 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):143.50 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):8.20 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:0.10 g
Stigmasterol:0.10 g
β-sitosterol:0.28 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:204.94 g
Saturated fatty acids:51.21 g
Monounsaturated fatty acids:84.42 g
Polyunsaturated fatty acids:57.58 g
Trans fatty acids:26.98 g
Trans-monoenoic:22.06 g
Trans-polyenoic:4.90 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.54 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:23.39 g
Eicosanoic/Arachidic [20:0]:0.86 g
Docosanoic/Behenic [22:0]:0.74 g
Tetracosanoic/Lignoceric [24:0]:0.10 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:41.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84.19 g
[18:1 cis]:62.12 g
[18:1 trans]:22.06 g
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53.73 g
[18:2 CLAs]:0.10 g
[18:2 i]:4.90 g
[18:2 Ω-6 c,c]:48.71 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.85 g
[18:3 Ω-3 c,c,c]:3.85 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:61.50 mg
Caffeine:~
Theobromine:~
Product Type:Shortening
Weight Watchers Points:53 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4C6
Did you know?...Chicken soup fights congestion that comes with a cold. Chicken has an amino acid that thins the mucous lining of the sinuses, thus relieving stuffiness.
Related: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Shortening, institutional, composite
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