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Shortening, vegetable, household, composite

1812 calories in 1 cup

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Weight Loss Rating:
Total Calories:1812 calories in 1 cup
Serving Weight:1 cup = 205g ≈ 0.452lb ≈ 7.23oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:53 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:204.94 g (1812 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:~
Fat Composition:44% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :26.98 g (13% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4615
Related Foods: Calories in Chayote
Calories in Industrial Shortening
Calories in Meat And Vegetable Pizza
Calories in Mixed Vegetables
Calories in Shortening
Calories in Vegetable Egg Roll
Calories in Vegetable Oil Spread
Calories in Vegetable Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:41.00 mcg
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:1.39 mg
Vitamin B-6:2.05 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:410 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.64 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:34.19 mg
γ-Tocopherol:60.35 mg
Vitamin K:109.06 mcg
Calcium (Ca):2.05 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):143.50 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):8.20 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:0.10 g
Stigmasterol:0.10 g
β-sitosterol:0.28 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:204.94 g
Saturated fatty acids:51.21 g
Monounsaturated fatty acids:84.42 g
Polyunsaturated fatty acids:57.58 g
Trans fatty acids:26.98 g
Trans-monoenoic:22.06 g
Trans-polyenoic:4.90 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.54 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:23.39 g
Eicosanoic/Arachidic [20:0]:0.86 g
Docosanoic/Behenic [22:0]:0.74 g
Tetracosanoic/Lignoceric [24:0]:0.10 g
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:41.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:84.19 g
[18:1 cis]:62.12 g
[18:1 trans]:22.06 g
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:53.73 g
[18:2 CLAs]:0.10 g
[18:2 i]:4.90 g
[18:2 Ω-6 c,c]:48.71 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.85 g
[18:3 Ω-3 c,c,c]:3.85 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:61.50 mg
Caffeine:~
Theobromine:~
Product Type:Shortening
Weight Watchers Points:53 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4C6
Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
Related: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Shortening, institutional, composite
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