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Shortening, vegetable, household, composite

113 calories in 1 tbsp

Shortening, vegetable, household, composite Suggest a better name
Weight Loss Rating:
Total Calories:113 calories in 1 tbsp
Serving Weight:1 tbsp = 13g ≈ 0.028lb ≈ 0.45oz
Caloric Density:8.84 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:100% fats
Fats:12.80 g (113 calories, 100% by weight)
Carbohydrates:~
Proteins:~
Alcohol:~
Water:~
Fat Composition:44% monounsaturated; 30% polyunsaturated; 27% saturated
Trans Fat :1.68 g (13% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Fats and Oils
USDA #:4615
Related Foods: Calories in Industrial Shortening
Calories in Meat And Vegetable Pizza
Calories in Mixed Vegetables
Calories in Salsify
Calories in Shortening
Calories in Vegetable Egg Roll
Calories in Vegetable Oil Spread
Calories in Vegetable Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.56 mcg
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:87.04 mcg
Vitamin B-6:0.13 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:25.60 mcg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:2.14 mg
γ-Tocopherol:3.77 mg
Vitamin K:6.81 mcg
Calcium (Ca):128 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):8.96 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):512 mcg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:6.40 mg
Stigmasterol:6.53 mg
β-sitosterol:17.66 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.80 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:5.27 g
Polyunsaturated fatty acids:3.60 g
Trans fatty acids:1.68 g
Trans-monoenoic:1.38 g
Trans-polyenoic:0.31 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:11.52 mg
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:53.76 mg
Docosanoic/Behenic [22:0]:46.08 mg
Tetracosanoic/Lignoceric [24:0]:6.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.56 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.26 g
[18:1 cis]:3.88 g
[18:1 trans]:1.38 g
Eicosenoic/Gadoleic [20:1]:10.24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.35 g
[18:2 CLAs]:6.40 mg
[18:2 i]:0.31 g
[18:2 Ω-6 c,c]:3.04 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:0.24 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.84 mg
Caffeine:~
Theobromine:~
Product Type:Shortening
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4C7
Did you know?...Lemons stored in a sealed jar of water will produce twice the juice.
Related: Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Shortening, institutional, composite
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