Calorie Counter : Margarine, regular, 80% fat, composite, stick, without salt

Calorie Counter » Foods » Fats and Oils » Calories in Margarine, regular, 80% fat, composite, stick, without salt
	Margarine, regular, 80% fat, composite, stick, without salt 1628 calories in 1 cup Search for foods...	Live queries: Sirloin Steak - 34 results Donut - 2 results Ranch - 22 results Lemon - 54 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Margarine, regular, 80% fat, composite, stick, without salt
	1 1
	1628 calories in 1 cup
	1 cup = 227g ≈ 0.500lb ≈ 8.01oz
	7.17 calories / gram
	48 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	183.21 g (1649 calories, 81% by weight)
Carbohydrates:	1.59 g (6 calories, 1% by weight)
Proteins:	0.36 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	37.50 g (17% by weight)

Fat Composition:	50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :	33.80 g (15% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp 1 pat (1" sq, 1/3" high) 1 stick

Food Group:	Fats and Oils
USDA #:	4617
Tags:	margarine;

Related Foods:	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Margarine, regular, 80% fat, composite, tub, without salt Margarine-like spread with yogurt, 70% fat, stick, with salt Margarine-like, butter-margarine blend, 80% fat, stick, without salt Margarine-like, vegetable oil spread, fat-free, tub Margarine-like, vegetable oil spread, stick or tub, sweetened

Vitamin A:	8120 IU
Retinol:	1.74 mg
Retinol Activity Equivalent:	1.86 mg
α-Carotene:	~
β-Carotene:	1.38 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	22.70 mcg
Vitamin B-2:	68.10 mcg
Vitamin B-3:	45.40 mcg
Vitamin B-5:	~
Vitamin B-6:	20.43 mcg
Vitamin B-9:	2.27 mcg
Food folate:	2.27 mcg
Dietary Folate Equivalent:	2.27 mcg
Folic acid:	~
Vitamin B-12:	0.23 mcg
Added Vitamin B-12:	~
Choline:	28.15 mg

Vitamin C:	454 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	20.43 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	211.11 mcg

Calcium (Ca):	6.81 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	136.20 mcg
Magnesium (Mg):	6.81 mg
Manganese (Mn):	~
Phosphorus (P):	11.35 mg
Potassium (K):	40.86 mg
Selenium (Se):	~
Sodium (Na):	4.54 mg
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.59 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.36 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	183.21 g

Saturated fatty acids:	34.46 g
Monounsaturated fatty acids:	88.23 g
Polyunsaturated fatty acids:	55.16 g

Trans fatty acids:	33.80 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	90.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	19.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	90.80 mg
[16:1 cis]:	90.80 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	87.78 g
[18:1 cis]:	55.57 g
[18:1 trans]:	32.19 g
Eicosenoic/Gadoleic [20:1]:	0.30 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	50.51 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	48.85 g
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4.63 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	13.62 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	48 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Margarine, regular, 80% fat, composite, stick, without salt

1628 calories in 1 cup