Margarine, regular, 80% fat, composite, stick, without salt

1628 calories in 1 cup

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Calories in Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, stick, without salt Suggest a better name
1628 calories in 1 cup
1 cup = 227g ≈ 0.500lb ≈ 8.01oz
7.17 calories / gram
48 Weight Watchers points
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Calorie Sources:100% fats
Fats:183.21 g (1649 calories, 81% by weight)
Carbohydrates:1.59 g (6 calories, 1% by weight)
Proteins:0.36 g (1 calorie, 0% by weight)
Alcohol:~
Water:37.50 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :33.80 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 pat (1" sq, 1/3" high)
1 stick
Food Group:Fats and Oils
USDA #:4617
Tags: margarine;
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Vitamin A:8120 IU
Retinol:1.74 mg
Retinol Activity Equivalent:1.86 mg
α-Carotene:~
β-Carotene:1.38 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.70 mcg
Vitamin B-2:68.10 mcg
Vitamin B-3:45.40 mcg
Vitamin B-5:~
Vitamin B-6:20.43 mcg
Vitamin B-9:2.27 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:2.27 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:28.15 mg
Vitamin C:454 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20.43 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:211.11 mcg
Calcium (Ca):6.81 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):136.20 mcg
Magnesium (Mg):6.81 mg
Manganese (Mn):~
Phosphorus (P):11.35 mg
Potassium (K):40.86 mg
Selenium (Se):~
Sodium (Na):4.54 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.59 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:183.21 g
Saturated fatty acids:34.46 g
Monounsaturated fatty acids:88.23 g
Polyunsaturated fatty acids:55.16 g
Trans fatty acids:33.80 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90.80 mg
[16:1 cis]:90.80 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:87.78 g
[18:1 cis]:55.57 g
[18:1 trans]:32.19 g
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:48.85 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.63 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.62 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.36 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Margarine, regular, 80% fat, composite, tub, without salt
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