Calorie Counter : Margarine-like, vegetable oil spread, fat free, liquid, with salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Margarine-like, vegetable oil spread, fat free, liquid, with salt
Weight Loss Rating:	4 1
Total Calories:	43 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.43 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	62% fats; 23% carbohydrates; 15% proteins
Fats:	3 g (27 calories, 3% by weight)
Carbohydrates:	2.50 g (10 calories, 3% by weight)
Proteins:	1.50 g (6 calories, 2% by weight)
Alcohol:	~
Water:	91 g (91% by weight)

Fat Composition:	60% polyunsaturated; 25% monounsaturated; 14% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	1 mg
Caffeine:	~

Serving Sizes:	100 g 1 tbsp

Food Group:	Fats and Oils
USDA #:	4624
Tags:	margarine; spread;

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Vitamin A:	3571 IU
Retinol:	768 mcg
Retinol Activity Equivalent:	819 mcg
α-Carotene:	~
β-Carotene:	610 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	30 mcg
Vitamin B-5:	~
Vitamin B-6:	10 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	0.11 mcg
Added Vitamin B-12:	~
Choline:	12.40 mg

Vitamin C:	300 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	5 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.30 mcg

Calcium (Ca):	38 mg
Copper (Cu):	8 mcg
Fluoride (F):	~
Iron (Fe):	30 mcg
Magnesium (Mg):	4 mg
Manganese (Mn):	~
Phosphorus (P):	30 mg
Potassium (K):	50 mg
Selenium (Se):	~
Sodium (Na):	0.83 g
Zinc (Zn):	140 mcg

Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	2.50 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.50 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	3 g

Saturated fatty acids:	0.41 g
Monounsaturated fatty acids:	0.74 g
Polyunsaturated fatty acids:	1.76 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	3 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	1 mg
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.34 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.73 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.74 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.

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Margarine-like, vegetable oil spread, fat free, liquid, with salt

43 calories in 100 g