Calorie Counter : Margarine-like spread with yogurt, approximately 40% fat, tub, with salt ★ Calories Counter

Calorie Counter » Foods » Fats and Oils » Calories in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 46 calories in 1 tablespoon Search for foods...	Live queries: Raw Coconut - 3 results Tomato - 94 results Ribeye Steak - 2 results Flank Steak - 10 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Weight Loss Rating:	1 1
Total Calories:	46 calories in 1 tablespoon
Serving Weight:	1 tablespoon = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:	3.30 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	95% fats; 2% carbohydrates; 2% proteins
Fats:	4.90 g (44 calories, 35% by weight)
Carbohydrates:	0.28 g (1 calorie, 2% by weight)
Proteins:	0.28 g (1 calorie, 2% by weight)
Alcohol:	~
Water:	8.26 g (59% by weight)

Fat Composition:	50% polyunsaturated; 29% monounsaturated; 21% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tablespoon

Food Group:	Fats and Oils
USDA #:	4627
Tags:	margarine; spread;

Related Foods:	Margarine Spread, approximately 48% fat, tub Margarine, regular, 80% fat, composite, stick, without salt Margarine-like spread, BENECOL Light Spread Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Margarine-like, vegetable oil spread, 60% fat, stick, with salt Margarine-like, vegetable oil-butter spread, tub, with salt Calories in Sandwich Spread Calories in Smart Balance Margarine

Vitamin A:	501 IU
Retinol:	107.52 mcg
Retinol Activity Equivalent:	114.66 mcg
α-Carotene:	~
β-Carotene:	85.40 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.40 mcg
Vitamin B-2:	8.40 mcg
Vitamin B-3:	4.20 mcg
Vitamin B-5:	~
Vitamin B-6:	1.40 mcg
Vitamin B-9:	0.42 mcg
Food folate:	0.42 mcg
Dietary Folate Equivalent:	0.42 mcg
Folic acid:	~
Vitamin B-12:	0.02 mcg
Added Vitamin B-12:	~
Choline:	1.74 mg

Vitamin C:	28 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	700 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	13.02 mcg

Calcium (Ca):	7 mg
Copper (Cu):	0.56 mcg
Fluoride (F):	~
Iron (Fe):	2.80 mcg
Magnesium (Mg):	700 mcg
Manganese (Mn):	~
Phosphorus (P):	5.46 mg
Potassium (K):	8.96 mg
Selenium (Se):	0.14 mcg
Sodium (Na):	88.20 mg
Zinc (Zn):	33.60 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.28 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.28 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	4.90 g

Saturated fatty acids:	0.98 g
Monounsaturated fatty acids:	1.37 g
Polyunsaturated fatty acids:	2.35 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.83 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.15 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	49 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.32 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.11 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.25 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.28 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	0 / 10

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Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

46 calories in 1 tablespoon