Margarine-like spread with yogurt, approximately 40% fat, tub, with salt  |
Weight Loss Rating: | 1 |
Total Calories: | 46 calories in 1 tablespoon |
Serving Weight: | 1 tablespoon = 14g ≈ 0.031lb ≈ 0.49oz |
Caloric Density: | 3.30 calories / gram |
Weight Watchers Counter: | 1 Weight Watchers point |
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Calorie Sources: | 95% fats; 2% carbohydrates; 2% proteins |
Fats: | 4.90 g (44 calories, 35% by weight) |
Carbohydrates: | 0.28 g (1 calorie, 2% by weight) |
Proteins: | 0.28 g (1 calorie, 2% by weight) |
Alcohol: | ~ |
Water: | 8.26 g (59% by weight) |
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Fat Composition: | 50% polyunsaturated; 29% monounsaturated; 21% saturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | ~ |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 tablespoon
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Food Group: | Fats and Oils |
USDA #: | 4627 |
Tags: |
margarine;
spread;
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Related Foods: |
Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, tub, with salt
Margarine, regular, 80% fat, composite, tub, without salt
Margarine-like spread, SMART BEAT Super Light without saturated fat
Margarine-like, margarine-butter blend, soybean oil and butter
Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Calories in Smart Balance Margarine
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Vitamin A: | 501 IU |
Retinol: | 107.52 mcg |
Retinol Activity Equivalent: | 114.66 mcg |
α-Carotene: | ~ |
β-Carotene: | 85.40 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 1.40 mcg |
Vitamin B-2: | 8.40 mcg |
Vitamin B-3: | 4.20 mcg |
Vitamin B-5: | ~ |
Vitamin B-6: | 1.40 mcg |
Vitamin B-9: | 0.42 mcg |
Food folate: | 0.42 mcg |
Dietary Folate Equivalent: | 0.42 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.02 mcg |
Added Vitamin B-12: | ~ |
Choline: | 1.74 mg |
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Vitamin C: | 28 mcg |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 700 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 13.02 mcg |
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Calcium (Ca): | 7 mg |
Copper (Cu): | 0.56 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 2.80 mcg |
Magnesium (Mg): | 700 mcg |
Manganese (Mn): | ~ |
Phosphorus (P): | 5.46 mg |
Potassium (K): | 8.96 mg |
Selenium (Se): | 0.14 mcg |
Sodium (Na): | 88.20 mg |
Zinc (Zn): | 33.60 mcg |
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Cholesterol: | ~ |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 0.28 g |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 0.28 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
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Fats Total: | 4.90 g |
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Saturated fatty acids: | 0.98 g |
Monounsaturated fatty acids: | 1.37 g |
Polyunsaturated fatty acids: | 2.35 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.83 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.15 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 49 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 1.32 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 2.11 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.25 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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