Margarine Calories

Calorie Counter » Foods » Fats and Oils » Calories in Margarine
	Margarine Nutrition Facts 717 calories in 100 g Search for foods...	Live queries: Drumstick - 21 results Atlantic Salmon - 4 results Baking Powder - 3 results Calories in Cheese Bread - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
	1 1
	717 calories in Margarine, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	7.17 calories / gram
	21 Weight Watchers points


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Calorie Sources:	100% fats
Fats:	80.71 g (713 calories, 81% by weight)
Carbohydrates:	0.70 g (3 calories, 1% by weight)
Proteins:	0.16 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	16.52 g (17% by weight)

Fat Composition:	50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :	14.89 g (15% by weight)
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp

Footnotes:	Other phytosterols and phytostanols identified include: beta-sitostanol (10.27 mg), campestanol (2.93 mg) and delta-5 avenasterol (11.62 mg)
Food Group:	Fats and Oils
USDA #:	4628

Related Foods:	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Margarine-like spread, SMART BALANCE Light Buttery Spread Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Margarine-like, vegetable oil spread, stick or tub, sweetened Calories in Smart Balance Margarine

Calories in Margarine
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Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	~
Vitamin B-3:	3 mcg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	5.23 mg
Added α-Tocopherol:	~
β-Tocopherol:	360 mcg
δ-Tocopherol:	15.28 mg
γ-Tocopherol:	43.79 mg

Vitamin K:	75 mcg

Calories in Margarine
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Calcium (Ca):	3 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	120 mcg
Magnesium (Mg):	1 mg
Manganese (Mn):	~
Phosphorus (P):	5 mg
Potassium (K):	18 mg
Selenium (Se):	~
Sodium (Na):	0.65 g
Zinc (Zn):	110 mcg

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Cholesterol:	~

Phytosterols:	~
Campesterol:	75 mg
Stigmasterol:	35 mg
β-sitosterol:	0.28 g

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Carbohydrates Total:	0.70 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	0.16 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Margarine
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Saturated fatty acids
Fats Total:	80.71 g

Saturated fatty acids:	15.18 g
Monounsaturated fatty acids:	38.87 g
Polyunsaturated fatty acids:	24.30 g

Trans fatty acids:	14.89 g
Trans-monoenoic:	14.18 g
Trans-polyenoic:	0.70 g

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	40 mg
Pentadecanoic [15:0]:	10 mg
Hexadecanoic/Palmitic [16:0]:	8.43 g
Heptadecanoic/Margaric [17:0]:	60 mg
Octadecanoic/Stearic [18:0]:	6.17 g
Eicosanoic/Arachidic [20:0]:	0.26 g
Docosanoic/Behenic [22:0]:	0.10 g
Tetracosanoic/Lignoceric [24:0]:	80 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	40 mg
[16:1 cis]:	40 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	20 mg
Octadecenoic/Oleic [18:1]:	38.67 g
[18:1 cis]:	24.48 g
[18:1 trans]:	14.18 g
Eicosenoic/Gadoleic [20:1]:	0.13 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	1 mg

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	22.25 g
[18:2 CLAs]:	20 mg
[18:2 i]:	~
[18:2 Ω-6 c,c]:	21.52 g
[18:2 t,~]:	0.70 g
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	2.04 g
[18:3 Ω-3 c,c,c]:	1.95 g
[18:3 Ω-6 c,c,c]:	80 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	4 mg
Eicosatrienoic [20:3]:	1 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	1 mg
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Margarine
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Ash:	1.92 g
Caffeine:	~
Theobromine:	~

Product Type:	Margarine

Weight Watchers Points:	21 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.

Related:	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

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Calories in Margarine
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Margarine Nutrition Facts

717 calories in 100 g