Margarine Nutrition Facts

717 calories in 100 g

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Calories in Margarine
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
717 calories in Margarine, 100 g
100g ≈ 0.220lb ≈ 3.53oz
7.17 calories / gram
21 Weight Watchers points
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Calorie Sources:100% fats
Fats:80.71 g (713 calories, 81% by weight)
Carbohydrates:0.70 g (3 calories, 1% by weight)
Proteins:0.16 g (1 calorie, 0% by weight)
Alcohol:~
Water:16.52 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :14.89 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Footnotes: Other phytosterols and phytostanols identified include: beta-sitostanol (10.27 mg), campestanol (2.93 mg) and delta-5 avenasterol (11.62 mg)
Food Group:Fats and Oils
USDA #:4628
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:~
Vitamin B-3:3 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.23 mg
Added α-Tocopherol:~
β-Tocopherol:360 mcg
δ-Tocopherol:15.28 mg
γ-Tocopherol:43.79 mg
Vitamin K:75 mcg
Calcium (Ca):3 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):120 mcg
Magnesium (Mg):1 mg
Manganese (Mn):~
Phosphorus (P):5 mg
Potassium (K):18 mg
Selenium (Se):~
Sodium (Na):0.65 g
Zinc (Zn):110 mcg
Cholesterol:~
Phytosterols:~
Campesterol:75 mg
Stigmasterol:35 mg
β-sitosterol:0.28 g
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:80.71 g
Saturated fatty acids:15.18 g
Monounsaturated fatty acids:38.87 g
Polyunsaturated fatty acids:24.30 g
Trans fatty acids:14.89 g
Trans-monoenoic:14.18 g
Trans-polyenoic:0.70 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:8.43 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:6.17 g
Eicosanoic/Arachidic [20:0]:0.26 g
Docosanoic/Behenic [22:0]:0.10 g
Tetracosanoic/Lignoceric [24:0]:80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:38.67 g
[18:1 cis]:24.48 g
[18:1 trans]:14.18 g
Eicosenoic/Gadoleic [20:1]:0.13 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:1 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.25 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:21.52 g
[18:2 t,~]:0.70 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.04 g
[18:3 Ω-3 c,c,c]:1.95 g
[18:3 Ω-6 c,c,c]:80 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:1 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Never heat pesto sauce - the basil will turn black and taste bitter.
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