Margarine Nutrition Facts

100 calories in 1 tbsp

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Calories in Margarine
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
100 calories in Margarine, 1 tbsp
1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
7.17 calories / gram
3 Weight Watchers points
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Calorie Sources:100% fats
Fats:11.30 g (100 calories, 81% by weight)
Carbohydrates:98 mg
Proteins:22.40 mg
Alcohol:~
Water:2.31 g (17% by weight)
Fat Composition:50% monounsaturated; 31% polyunsaturated; 19% saturated
Trans Fat :2.08 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Footnotes: Other phytosterols and phytostanols identified include: beta-sitostanol (10.27 mg), campestanol (2.93 mg) and delta-5 avenasterol (11.62 mg)
Food Group:Fats and Oils
USDA #:4628
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.40 mcg
Vitamin B-2:~
Vitamin B-3:0.42 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:732.20 mcg
Added α-Tocopherol:~
β-Tocopherol:50.40 mcg
δ-Tocopherol:2.14 mg
γ-Tocopherol:6.13 mg
Vitamin K:10.50 mcg
Calcium (Ca):420 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):16.80 mcg
Magnesium (Mg):140 mcg
Manganese (Mn):~
Phosphorus (P):700 mcg
Potassium (K):2.52 mg
Selenium (Se):~
Sodium (Na):91.56 mg
Zinc (Zn):15.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:10.50 mg
Stigmasterol:4.90 mg
β-sitosterol:38.50 mg
Carbohydrates Total:98 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.40 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.30 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:5.44 g
Polyunsaturated fatty acids:3.40 g
Trans fatty acids:2.08 g
Trans-monoenoic:1.99 g
Trans-polyenoic:98 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:36.40 mg
Docosanoic/Behenic [22:0]:14 mg
Tetracosanoic/Lignoceric [24:0]:11.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:5.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.80 mg
Octadecenoic/Oleic [18:1]:5.41 g
[18:1 cis]:3.43 g
[18:1 trans]:1.99 g
Eicosenoic/Gadoleic [20:1]:18.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:140 mcg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.12 g
[18:2 CLAs]:2.80 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.01 g
[18:2 t,~]:98 mg
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:11.20 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:560 mcg
Eicosatrienoic [20:3]:140 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:140 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:840 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
Related: Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
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