Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

628 calories in 100 g

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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Suggest a better name
Weight Loss Rating:
Total Calories:628 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.28 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:70.22 g (621 calories, 70% by weight)
Carbohydrates:1.53 g (6 calories, 2% by weight)
Proteins:0.26 g (1 calorie, 0% by weight)
Alcohol:~
Water:26.23 g (26% by weight)
Fat Composition:50% monounsaturated; 30% polyunsaturated; 20% saturated
Trans Fat :14.78 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp (1 NLEA serving)
Food Group:Fats and Oils
USDA #:4629
Tags: margarine;
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Vitamin A:3571 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:20 mcg
Vitamin B-3:~
Vitamin B-5:1 mcg
Vitamin B-6:3 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.59 mg
Added α-Tocopherol:~
β-Tocopherol:320 mcg
δ-Tocopherol:10.92 mg
γ-Tocopherol:34.97 mg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):120 mcg
Magnesium (Mg):2 mg
Manganese (Mn):10 mcg
Phosphorus (P):10 mg
Potassium (K):46 mg
Selenium (Se):~
Sodium (Na):0.70 g
Zinc (Zn):60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:31 mg
Stigmasterol:25 mg
β-sitosterol:81 mg
Carbohydrates Total:1.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:70.22 g
Saturated fatty acids:13.63 g
Monounsaturated fatty acids:33.46 g
Polyunsaturated fatty acids:20.24 g
Trans fatty acids:14.78 g
Trans-monoenoic:14 g
Trans-polyenoic:0.77 g
Saturated fatty acids
Butanoic/Butyric [4:0]:10 mg
Hexanoic/Caproic [6:0]:6 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:7.31 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:5.61 g
Eicosanoic/Arachidic [20:0]:0.22 g
Docosanoic/Behenic [22:0]:0.16 g
Tetracosanoic/Lignoceric [24:0]:70 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:40 mg
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:33.23 g
[18:1 cis]:19.22 g
[18:1 trans]:14 g
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.10 g
[18:2 CLAs]:40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:17.28 g
[18:2 t,~]:0.77 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.13 g
[18:3 Ω-3 c,c,c]:2.07 g
[18:3 Ω-6 c,c,c]:60 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:4 mg
Eicosatrienoic [20:3]:3 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:3 mg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Unpasteurized cheese with a range of flavours should not be sliced until purchased otherwise it will start to lose its subtlety and aroma.
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