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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

88 calories in 1 tbsp (1 NLEA serving)

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Suggest a better name
Weight Loss Rating:
Total Calories:88 calories in 1 tbsp (1 NLEA serving)
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:6.28 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:9.83 g (87 calories, 70% by weight)
Carbohydrates:0.21 g (1 calorie, 2% by weight)
Proteins:36.40 mg
Alcohol:~
Water:3.67 g (26% by weight)
Fat Composition:50% monounsaturated; 30% polyunsaturated; 20% saturated
Trans Fat :2.07 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp (1 NLEA serving)
Food Group:Fats and Oils
USDA #:4629
Tags: margarine;
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Vitamin A:500 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7 mcg
Vitamin B-2:2.80 mcg
Vitamin B-3:~
Vitamin B-5:0.14 mcg
Vitamin B-6:0.42 mcg
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:782.60 mcg
Added α-Tocopherol:~
β-Tocopherol:44.80 mcg
δ-Tocopherol:1.53 mg
γ-Tocopherol:4.90 mg
Vitamin K:~
Calcium (Ca):980 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):16.80 mcg
Magnesium (Mg):280 mcg
Manganese (Mn):1.40 mcg
Phosphorus (P):1.40 mg
Potassium (K):6.44 mg
Selenium (Se):~
Sodium (Na):98 mg
Zinc (Zn):8.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:4.34 mg
Stigmasterol:3.50 mg
β-sitosterol:11.34 mg
Carbohydrates Total:0.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.40 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.83 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:4.68 g
Polyunsaturated fatty acids:2.83 g
Trans fatty acids:2.07 g
Trans-monoenoic:1.96 g
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:1.40 mg
Hexanoic/Caproic [6:0]:840 mcg
Octanoic/Caprylic [8:0]:1.40 mg
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.80 mg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:30.80 mg
Docosanoic/Behenic [22:0]:22.40 mg
Tetracosanoic/Lignoceric [24:0]:9.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:5.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.80 mg
Octadecenoic/Oleic [18:1]:4.65 g
[18:1 cis]:2.69 g
[18:1 trans]:1.96 g
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.53 g
[18:2 CLAs]:5.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.42 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.29 g
[18:3 Ω-6 c,c,c]:8.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:560 mcg
Eicosatrienoic [20:3]:420 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:420 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:280 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
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