Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

88 calories in 1 tbsp (1 NLEA serving)

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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Suggest a better name
Weight Loss Rating:
Total Calories:88 calories in 1 tbsp (1 NLEA serving)
Serving Weight:1 tbsp = 14g ≈ 0.031lb ≈ 0.49oz
Caloric Density:6.28 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:99% fats; 1% carbohydrates
Fats:9.83 g (87 calories, 70% by weight)
Carbohydrates:0.21 g (1 calorie, 2% by weight)
Proteins:36.40 mg
Alcohol:~
Water:3.67 g (26% by weight)
Fat Composition:50% monounsaturated; 30% polyunsaturated; 20% saturated
Trans Fat :2.07 g (15% by weight)
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp (1 NLEA serving)
Food Group:Fats and Oils
USDA #:4629
Tags: margarine;
Related Foods: Margarine, regular, hard, soybean (hydrogenated)
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Calories in Smart Balance Margarine
Vitamin A:500 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:7 mcg
Vitamin B-2:2.80 mcg
Vitamin B-3:~
Vitamin B-5:0.14 mcg
Vitamin B-6:0.42 mcg
Vitamin B-9:0.14 mcg
Food folate:0.14 mcg
Dietary Folate Equivalent:0.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:782.60 mcg
Added α-Tocopherol:~
β-Tocopherol:44.80 mcg
δ-Tocopherol:1.53 mg
γ-Tocopherol:4.90 mg
Vitamin K:~
Calcium (Ca):980 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):16.80 mcg
Magnesium (Mg):280 mcg
Manganese (Mn):1.40 mcg
Phosphorus (P):1.40 mg
Potassium (K):6.44 mg
Selenium (Se):~
Sodium (Na):98 mg
Zinc (Zn):8.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:4.34 mg
Stigmasterol:3.50 mg
β-sitosterol:11.34 mg
Carbohydrates Total:0.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.40 mg
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.83 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:4.68 g
Polyunsaturated fatty acids:2.83 g
Trans fatty acids:2.07 g
Trans-monoenoic:1.96 g
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:1.40 mg
Hexanoic/Caproic [6:0]:840 mcg
Octanoic/Caprylic [8:0]:1.40 mg
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:1.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9.80 mg
Pentadecanoic [15:0]:1.40 mg
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:8.40 mg
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:30.80 mg
Docosanoic/Behenic [22:0]:22.40 mg
Tetracosanoic/Lignoceric [24:0]:9.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:5.60 mg
[16:1 trans]:~
Heptadecenoic [17:1]:2.80 mg
Octadecenoic/Oleic [18:1]:4.65 g
[18:1 cis]:2.69 g
[18:1 trans]:1.96 g
Eicosenoic/Gadoleic [20:1]:22.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.53 g
[18:2 CLAs]:5.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:2.42 g
[18:2 t,~]:0.11 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.29 g
[18:3 Ω-6 c,c,c]:8.40 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:560 mcg
Eicosatrienoic [20:3]:420 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:420 mcg
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:280 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Margarine
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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